12 Min Core & Cardio HIIT Workout – No Equipment, Full Body Burn
12:32
YouTubeIgnasFit
12 Min Core & Cardio HIIT Workout – No Equipment, Full Body Burn
This 12-minute HIIT workout blends core strength and cardio to give you a quick, effective full-body session—no equipment required. Using just your bodyweight, you'll go through a dynamic circuit of 5 exercises that target your abs, challenge your coordination, and elevate your heart rate. This is a time-efficient way to strengthen your core ...
137 views2 weeks ago
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