【Hang Power Clean 88kg×10回】久々で最初60kgで腰が砕けるかと思いましたが😅、体幹の入れ方戻り何とか88kgまで。10回のベスト97kgまで戻します #クロスフィット
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【Hang Power Clean 88kg×10回】久々で最初60kgで腰が砕けるかと思いましたが😅、体幹の入れ方戻り何とか88kgまで。10回のベスト97kgまで戻します #クロスフィット
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YouTubeTakehide CrossFit Masters / クロスフィットマ …
Nice little hang clean double! • #crossfit #powerclean #workout #clean #weightlifting
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Nice little hang clean double! • #crossfit #powerclean #workout #clean #weightlifting
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【Hang Power Clean 102kg/225lb】最初はキャッチが怖かったですが、何とかそれなりの実施。追い込みすぎずに。先ずはこの重さになれるところから #クロスフィット
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【Hang Power Clean 102kg/225lb】最初はキャッチが怖かったですが、何とかそれなりの実施。追い込みすぎずに。先ずはこの重さになれるところから #クロスフィット
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Clean Hang Cleans = Real Strength 💥 #hangclean #strengthtraining #explosivetraining
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Hang power cleans, toes-to-bar, back squats, double unders, and handstand push-ups—one full workout with my son and daughter right alongside me. No structure needed beyond the work itself. Just moving through each piece, pushing when it got tough, and figuring it out together. These are the sessions that stick—not because they’re perfect, but because we’re all in it, side by side. Hashtags #FamilyWorkout #CrossFitFamily #HangPowerClean #ToesToBar #BackSquat
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