How to Breathe Slow to Improve Heart Rate Variability
2:15
YouTubeOxygen Advantage®
How to Breathe Slow to Improve Heart Rate Variability
Patrick McKeown demonstrates how to breathe slow to improve heart rate variability. The objective is to slow the respiratory rate down to six breaths per minute. As you breathe in, you should feel your lower ribs gently moving out and as you breathe out, the lower ribs gently moving in. The goal here is to achieve silent, regular, slow ...
13.3K viewsJan 5, 2022
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Heart Rate Variability (HRV)
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