Guys! My 12 y.o. student - Nikodem Hodur. Started Heel Toe from scratch, very slow. In just 2-3 weeks he started combining feet (my advice his hard work). Went from 0 to 250bpm in 3 months! The devil's in the details on drums. practice wisely and hard = great results fast! Huge satisfaction to see students grow and that's what my courses are about. You guys benefit from my trial and error and walk out with trial and success only! Check out my Heel Toe course preorder on my website! Link in bio/s
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Guys! My 12 y.o. student - Nikodem Hodur. Started Heel Toe from scra…
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Try these 💚 25, PROVEN EXERCISES to help manage your blood sugar, boost energy, and feel stronger every day. No gym needed—just movement you enjoy. Top 25 Exercises for Type 2 Diabetes: 1. Brisk walking 2. Cycling 3. Swimming 4. Water aerobics 5. Chair yoga 6. Pilates 7. Tai chi 8. Resistance band workouts 9. Bodyweight squats 10. Lunges 11. Step-ups 12. Arm circles 13. Wall push-ups 14. Chair marches 15. Side leg lifts 16. Heel raises 17. Seated knee extensions 18. Standing calf raises 19. Arm
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😳 YOGA FOR YOUR TOES?! Watch to find out what’s Toe Yoga and how these 2 simple exercises can benefit you! ☝🏻 Featuring: Josephine, Principal Physiotherapist 🇸🇬 𝐌𝐨𝐯𝐞𝐦𝐞𝐝 𝐏𝐡𝐲𝐬𝐢𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 📞 WhatsApp 65 96272000 or DM us for bookings 📍 Novena Medical Center #09-04 #MoveMed #MoveMedPhysiotherapy #physiotherapy #physiotherapyclinic #physiotherapy_centre #physiotherapist #physiotherapists #sgphysio #sgphysiotherapy #physiosg | MoveMed Physiotherapy Singapore
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