⚠️ Sensitive topic - EATING DISORDERS: How do I know if I have one? I sat down recently with Dr. Morgan Francis (@drmorganfrancis)… a licensed therapist and eating disorder specialist with nearly two decades of experience to answer your most important questions around this difficult topic. After sharing my own eating disorder journey on my podcast, the outreaches for help came flooding in. I’ve said it before and I’ll say it again… I am NOT the expert here. Dr. Morgan is, and it is with so much
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Are you UNDER-FUELING your body? This week I asked Lauren Douglas (@laurendouglas_fnp), FNP-C, Family Nurse Practitioner specializing in longevity, hormone, and metabolic health this question: A client says their body isn’t responding & they’re only eating 1,000 calories a day... what do you have them do? 👇🏻 HER RESPONSE 👇🏻 🩸 Blood work. 🩺 Review results. 💉Discuss where peptides may help. ⬆️ Build their diet UP. So many women are unintnetionally under-fueling, over exercising, stressig th
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