Chris and Heidi Powell Kick Off 'GMA Training Together Challenge'
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Chris and Heidi Powell Kick Off 'GMA Training Together Challenge'
May 26, 2015
ABC News
🍑 LOWER BODY WORKOUT🍑 Brought to you by the Show Up Fit App- WOMEN’S IN GYM PROGRAM.💪🏼 We have SIX (6) different programs inside of the app- options for BEGINNERS all the way to ADVANCED.🙌🏼 💪🏻 Bodyweight Basics 🏠 Get Fit Classic At-Home 🔥 Beginner Gym Program 🏋🏼‍♀️ Women’s In Gym 🏋️ Men’s In Gym 🍑 Baby Got Back Glute Program While this workout IS scalable, it’s from the advanced program and will give you a KILLER quad and booty pump!😍 FOR THIS WORKOUT 👇🏼 🍑 SUPER SET: 1️⃣ DB Sin
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🍑 LOWER BODY WORKOUT🍑 Brought to you by the Show Up Fit App- WOMEN’S IN GYM PROGRAM.💪🏼 We have SIX (6) different programs inside of the app- options for BEGINNERS all the way to ADVANCED.🙌🏼 💪🏻 Bodyweight Basics 🏠 Get Fit Classic At-Home 🔥 Beginner Gym Program 🏋🏼‍♀️ Women’s In Gym 🏋️ Men’s In Gym 🍑 Baby Got Back Glute Program While this workout IS scalable, it’s from the advanced program and will give you a KILLER quad and booty pump!😍 FOR THIS WORKOUT 👇🏼 🍑 SUPER SET: 1️⃣ DB Sin
10.1K viewsApr 29, 2024
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Heidi Powell on Reels
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Heidi Powell on Reels
43.1K views11 months ago
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7-MINUTE 🔥TOTAL BODY🔥 WORKOUT!! This was actually my morning workout today (straight from my 21 Day Challenge🙌🏼)… and is too good NOT to share. It’s quick. It’s effective. It’s total body.💪🏼 And… all I needed was Ruby’s viola case for resistance. (Ps. You don’t NEED resistance, but you can use a backpack or water jugs if wanted!) ⏱️ SET YOUR TIMER FOR 7 MINS 💪🏼 AND GO!!👇🏼 1️⃣ 30 Secs: Reverse Lunges (to modify: hold onto a chair for stability, limit your range of motion as needed…or do
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7-MINUTE 🔥TOTAL BODY🔥 WORKOUT!! This was actually my morning workout today (straight from my 21 Day Challenge🙌🏼)… and is too good NOT to share. It’s quick. It’s effective. It’s total body.💪🏼 And… all I needed was Ruby’s viola case for resistance. (Ps. You don’t NEED resistance, but you can use a backpack or water jugs if wanted!) ⏱️ SET YOUR TIMER FOR 7 MINS 💪🏼 AND GO!!👇🏼 1️⃣ 30 Secs: Reverse Lunges (to modify: hold onto a chair for stability, limit your range of motion as needed…or do
2.6K viewsMay 29, 2024
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WANT GREAT GLUTES??🍑 Do this workout!!💪🏼 Like…today. Because I’ve got moves you ain’t never seen.😎 Six of them to be exact. Here how to work it👇🏼 🍑 Super Set: 1️⃣ Curtsey Step Ups - 3x10ea side (bodyweight, slow and controlled) 2️⃣ Staggered Stance Romanian Deadlift - 3x10ea side (barbell or water jugs, slow and controlled) 🍑 Single Set: 1️⃣ Back Squat 1 1/4 - 3x8 (4 count on way down, with a pulse or 1/4 squat at the bottom…ouch) 🍑 Giant Set: 1️⃣ Banded Hip Thrust - 3x15 2️⃣ Hamstring
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WANT GREAT GLUTES??🍑 Do this workout!!💪🏼 Like…today. Because I’ve got moves you ain’t never seen.😎 Six of them to be exact. Here how to work it👇🏼 🍑 Super Set: 1️⃣ Curtsey Step Ups - 3x10ea side (bodyweight, slow and controlled) 2️⃣ Staggered Stance Romanian Deadlift - 3x10ea side (barbell or water jugs, slow and controlled) 🍑 Single Set: 1️⃣ Back Squat 1 1/4 - 3x8 (4 count on way down, with a pulse or 1/4 squat at the bottom…ouch) 🍑 Giant Set: 1️⃣ Banded Hip Thrust - 3x15 2️⃣ Hamstring
14.4K viewsMay 31, 2022
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Have 5 minutes between Netflix shows? Try this 'couch potato' booty workout that can be done with ZERO equipment! Perfect for those days where a full workout seems impossible. Keep transforming! 💜 Heidi | Heidi Powell
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Have 5 minutes between Netflix shows? Try this 'couch potato' booty workout that can be done with ZERO equipment! Perfect for those days where a full workout seems impossible. Keep transforming! 💜 Heidi | Heidi Powell
115.5K viewsNov 25, 2020
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Last night's leg workout for all of those that have been asking! While my lower body workout varies each session, this is a decent snapshot at the volume I usually do. Note: I did speed up the video a tad to fit it into 15 seconds, so be sure all movements are slower and more controlled than they appear here. Warm up: Walking lunges, 4 driveway lengths 3 sets of: Hack squat (15), superset w/ Weighted curtsy back lunges (12-15 each leg) 3 sets of: Weighted back squat (15), superset w/ Straight le
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Last night's leg workout for all of those that have been asking! While my lower body workout varies each session, this is a decent snapshot at the volume I usually do. Note: I did speed up the video a tad to fit it into 15 seconds, so be sure all movements are slower and more controlled than they appear here. Warm up: Walking lunges, 4 driveway lengths 3 sets of: Hack squat (15), superset w/ Weighted curtsy back lunges (12-15 each leg) 3 sets of: Weighted back squat (15), superset w/ Straight le
120.8K viewsJul 20, 2015
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WANT GREAT GLUTES??🍑 Do this workout!!💪🏼 Like…today. Because I’ve got moves you ain’t never seen.😎 Six of them to be exact. Here how to work it👇🏼 🍑 Super Set: 1️⃣ Curtsey Step Ups - 3x10ea side (bodyweight, slow and controlled) 2️⃣ Staggered Stance Romanian Deadlift - 3x10ea side (barbell or water jugs, slow and controlled) 🍑 Single Set: 1️⃣ Back Squat 1 1/4 - 3x8 (4 count on way down, with a pulse or 1/4 squat at the bottom…ouch) 🍑 Giant Set: 1️⃣ Banded Hip Thrust - 3x15 2️⃣ Hamstring
12.6K viewsMar 28, 2024
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And finally… a BODYWEIGHT WORKOUT straight from my #ShowUpFitApp 📱 that you can do ANYWHERE.🙌🏼 ‼️WARNING MAMAS ‼️You might wanna slap on those lined panties…😳 ‘cuz we’re doing JUMPING LUNGES today! 🏃🏼‍♀️💦😂 Without further ado, allow me to introduce… 🥁… BUTT THIGHS BEFORE GUYS 🍑 > 👨🏻 Title felt appropriate for this phase of my life.😚 This predominately lower body workout has a splash of core and metabolic conditioning it it, for one well-rounded workout that ANYONE can do. 🔥 NOTE: A
14.2K viewsJan 27, 2025
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I don't think you guys know how EXCITED I am to say... JOIN our 90 Day Transform Challenge!!! In the next 90 days on The Transform App, you are going to see some major changes, not only physically but mentally too! ❤️ My favorite thing about this challenge is that @Chris Powell and I will get to meet one of you (and a plus one). 😊😊 😊 We will be giving away some AWESOME weekly prizes but also seriously the coolest is the... 🥁Drum roll 🎉GRAND PRIZE - Round trip for 2 to Phoenix - Weekend stay
306.7K viewsJul 13, 2018
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20:21
One beautiful thing that has come out of this crummy situation is being able to watch all 4 of my kiddos get up in the morning and WANT to workout together. ☺️ This routine h | Heidi Powell
41.9K viewsMar 26, 2020
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Omg… a hidden gem of a 🍑 b o o t y 🍑 and total lower body workout that’s been sitting in my drafts! 🤩 Some single leg action for balancing, and eccentric training for muscle growth and strength. 🤓Simple to follow and only takes 30 minutes.⏰ Perform 2 rounds of EACH of the following moves in order, resting 3 minutes ONLY between rounds:1️⃣ Single Leg Glute Bridges w/ Abduction - 20 each leg2️⃣ Single Leg RDL - 20 each leg3️⃣ Single Leg Step Ups - 20 each leg4️⃣ Reverse Hack RDL - 205️⃣ Machin
111.1K viewsOct 18, 2022
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This only sh*t that’s 🍌B-A-N-A-N-A-S 🍌 here, is the fact that this workout — and ALL of my workouts— literally take less than 40 minutes. Always. Non-negotiable. Being fit at 40 shouldn’t take more that 40 mins a day. If it is… YOU ARE DOING IT WRONG! ❌ Today’s upper body shoulder builder and back sculptor? 3 SUPERSETS OF: 1️⃣ Lat Pulldown (12-15 reps) 2️⃣ DB Overhead Press (12-15) 3 SUPERSETS OF: 3️⃣ Rear Delt Flyes (15) 4️⃣ Assisted Dips (15) 3 SUPERSETS OF: 5️⃣ Seated Cable Row (12-15) 6️⃣
27.3K views4 months ago
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An easy glute workout to lift and firm your butt
Mar 8, 2019
NBC News
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Or palm a basketball… 🏀🖐🏼👽 Maybe climb a wall 🦎 | Heidi Powell
8.2K views4 months ago
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You spoke, we listened! The results from our America's Fittest Couple Challenge last year were so huge we had to do round ✌. Not only were hundreds of pounds lost, and muscles gained but so many of you loved working along side your loved one and growing in your relationship together along the way! Cue the water works. Last year's challenge was amazing but this year is better than ever! All new videos, recipes, and plans straight from Chris and I! Trust me, it's gonna be GOOD! Need another reason
87.2K viewsSep 29, 2017
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We spent a decent amount of time last week revamping our already-amazing @thetransformapp 📱 by filming even MORE content for MORE at-home workouts😍…while jamming to some pretty great classic tunes. 🎶😎 . Sharing 10 moves today that you can do NOW…in the comfort of your own home…in the midst of ALL the masked-pandemic craziness this world is experiencing…to get the bod you want. F’reals. 😉 No gym membership required. You can see the video demonstrations for ALL 10 moves on my IG! . 🔹SEATED A
23.2K viewsSep 15, 2020
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2:46
Chef Heidi here👩🏼‍🍳...delivering the most requested recipe of ALL TIME from my stories...FOR 👏🏼 GOOD 👏🏼 REASON 👏🏼!! . First, because it’s the most amazing thing you’ll ever put in your mouth (next to coffee, MDB’s, my new gluten-free brownies I just talked about, and whatever the next best thing is.🤪) . Secondly, because this insane meal will have your kids and spouse thinking you slaves over the oven for hours...when really you only took 90 seconds to plop it all in the crockpot.🤗 .
19K viewsDec 9, 2020
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Only have 25 minutes in gym? Or not sure where to start when you’re there?? 1️⃣ Choose between Upper Body Lower Body 2️⃣ Pick 5 pieces (ANY pieces) of selectorized equipment (that guide your body thru proper form… mostly) for that region of your body. TIP: try to feel the area of your legs each exercise is stimulating (ie quads for leg extension), then choose a piece of equipment NEXT the works the opposing side (ie. Hamstring curls) 3️⃣ Do 3 sets of 10–15 of EACH It’s that simple. You can’t mes
8.9K views6 months ago
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31:41
As promised, posting this by popular request from Monday’s LIVE! You’ve got the ❓❓…we’ve got the answers to all of life’s really important questions like 👉🏼 “Do you guys actually work?? Or just play on social media all day??” 📱🤣 FOR REAL. That was a question. That we answered.🤪 More of your hard-hitting questions included 👇🏼👇🏼👇🏼 “What’s the biggest difference in your relationship?” “Fave vacation as a couple?”🌴 “Is Dave really competing in a SPEEDO?!”😳 “Fave Meal Replacement Shake F
64.2K viewsAug 21, 2021
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1:25
👉🏼 How to *thrive* in MENOPAUSE PERIMENOPAUSE? ✨ For starters… listen when @drradhikasharma says that HRT (hormone replacement therapy) within five years of going through menopause can benefit: ✨ Our bones. 🦴 ✨ Our brains. 🧠 ✨ Our hearts. ❤️ ✨ Our long-term quality of life. 💪🏼 Recent studies EVEN suggest HRT can reduce our risk of dementia!!🤯 This is the kind of info we should’ve learned in health class, but here we are… Googling things at 2AM and wondering why no one prepared us for any
1.3K views8 months ago
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🎥 A behind-the-scenes look at our Coaches Workshop for Transformation Specialists! Info at -> HeidiPowell.net/seminar - with 3 cities left on our tour (Irvine, Orlando, Phoenix), and VERY limited spaced, now is the time to signup! Come spend the weekend with us learning the ins and outs of how we transform lives, and let us coach you on how you can do the same. Oh yes...there will be a little sweating too 😉💪🏽 Spaces are limited so snag yours now! | Heidi Powell
47.5K viewsFeb 9, 2017
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0:12
Just here to say… 1. I line public toilet seats (not what you think) 2. I haven’t looked in the mirror since 9am 3. I went to the grocery store 4. And to Starbucks for crying out loud 5. IF YOU SEE SOMETHING SAY SOMETHING (next time… GEESH)😂😂😂 Please tell me you’ve done this too.👇🏼 | Heidi Powell
23.5K views4 months ago
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3:22
Further proof that you don’t always need a gym to get a killer shoulder pump!💪🏼 15-20 minutes, some dumbbells, and MAYBE some clear 🌊 ☀️rays... are your only requirements for this workout! (Pro tip: Use water jugs if you don’t have dumbbells!). Your upper body will be on 🔥🔥, so might just need to follow it up with a dip in the water. 😉 . Get ready to burn! . 💥5 sets of 15 shoulder press 💥5 sets of 15 tricep dips 💥5 sets of 15 bent over rear delt fly with dumbbell wide row 💥3 x 10 dumbb
16K viewsSep 28, 2019
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Perimenopause can be tricky. 😭 Getting a FULL set of labs done by a qualified medical professional can help. Comment “HELP” and I’ll DM you a link for a FREE tele-health appointment with my favorite hormone clinic 🫶🏼 Or screenshot the list in this video and take it to your own doctor to have your labs done.😘 | Heidi Powell
6.5K views3 months ago
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Just in time for beach season, I teamed up with Women's Health magazine for some awesome ways to spring clean your fitness routine! Check it out, and try it out! http://bit.ly/2qCwnLh | Heidi Powell
39.9K viewsJun 1, 2017
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💪🏼4 Moves in Under 40 Minutes 💪🏼 … but… ⏰ TEMPO IS EVERYTHING!! 4 simple moves, performed with proper tempo… will rock you. Try these 4 moves in under 40 minutes on your next upper body day: 1. Incline DB Chest Press 5 total sets (including one warm up) 8 reps each so go heavy… I worked up to 30lbs DB Tempo - 2 seconds on the way down, no pause at the bottom, one second up, one second pause at top. Rest 2 mins between sets. 2. Lat Pulldown 4 total sets 10-12 reps of each Tempo - 2 seconds on
9.1K views4 months ago
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38:42
Mel Robbins on HOW TO LOVE YOURSELF❤️ I love this woman. Mostly because she’s teaching me over time to love myself and my life in a way I never knew possible.❤️ Her FREE High 5 Challenge starts October 4th, and will teach you the SIMPLEST way to become your own hype squad, squash self doubt, realize your power, and experience love for yourself on a level that you never knew possible. I’m doing it. My kids are doing it. You should do it too.❤️🙌🏼❤️ Sign up here 👉🏼 https://www.growthday.com/mel
33.3K viewsOct 3, 2021
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⏱️ LOWER BODY 10-MINUTE TIMEOUT! Ready to fire up those legs in just 10 minutes?🔥 Let’s crush it with: 4 Rounds: 1️⃣ 10 Pulsing Goblet Squats 2️⃣ 10 Sliding Hamstring Curls 3️⃣ 10 Each Way Lateral Banded Walk Kick 4️⃣ 10 Each Way Dumbbell Forward Lunge It’s a quick but intense 10-minute session! AND if you want more awesome workouts like this, be sure to check out my Show Up App. 📱 https://www.showupfit.app/ We’ve got tons of routines waiting for you including more 10-minute timeouts like this
23.4K viewsDec 14, 2023
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ARE YOU READY FOR IT…?! 👇🏻 FULL LOWER BODY WORKOUT 👇🏻 🍑 SUPER SET: 1️⃣ DB Single Leg RDL (3x 15, 12, 10 each side) 2️⃣ Cable Glute Kickbacks (3x 15 each side) 🍑 SUPER SET: 1️⃣ Barbell Hip Thrusts (3x 15) 2️⃣ DB Walking Lunges (3x 15, 12, 10) 🍑 GIANT SET: 1️⃣ Leg Press (3x 15) 2️⃣ Cable Pull Through (3x 15) 3️⃣ Calf Raises (3x 15) Bookmark this and try it next time you go to the gym! | Heidi Powell
11.2K viewsFeb 11, 2024
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