Mirafit Hip Thrust Bench
0:34
Mirafit Hip Thrust Bench
Jun 15, 2020
mirafit.co.uk
Hip thrust technique 🍑 Variations demonstrated: 1️⃣ Barbell hip thrust 2️⃣ Unilateral DB hip thrust 3️⃣ Bodyweight hip thrust Technique tips: ✅ Posterior pelvic tilt (PPT) hip thrust - posteriorly tilt pelvis to lockout (may reduce spinal erector contribution and compressive forces) - move below sternum - top is slightly hollowed out - tuck chin (helps reduce hyperextension) ✅ Hip thrust with hinge technique - torso moves as one unit, neutral spine - full hip extension, squeeze glutes at top (l
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Hip thrust technique 🍑 Variations demonstrated: 1️⃣ Barbell hip thru…
13.8K viewsFeb 4, 2024
Facebookalex_lueth
End your gymtimidation and finally enjoy leg day! Gyms are crowded and equipment can be hard to find, and so many of us hate being the person standing around and waiting for the rack or having to ask if you can rotate in between sets… Ditch that and use the Bellabooty Belt instead! ✅ Works with any weight type - dumbbells, kettlebells, and plates ✅ Slip-resistant padding provides stability no matter if you’re doing hip thrusts or push-ups ✅ Go light or go heavy with the ability to hold up to 400
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End your gymtimidation and finally enjoy leg day! Gyms are crowded …
430.5K viewsMay 16, 2024
FacebookBellabooty
The world's best glute-building tool! 🍑 Experience it for yourself and see why our happy customers tell us the Bellabooty Belt is the most comfortable and convenient way to hip thrust. It holds up to 400lbs, works with dumbbells, kettlebells, or plates, and sets up in only 20 seconds! Plus, you can use the Bellabooty Belt for more than just hip thrusts! Comfortably add weight to so many exercises such as: ✅ Lunges ✅ Dips ✅ Push-Ups ✅ Calf Raises ✅ Reverse Hyper-Extensions ✅ And many more…. Perf
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The world's best glute-building tool! 🍑 Experience it for yourself and see …
13.3K views8 months ago
FacebookBellabooty
Don't miss leg day just because the gym is too crowded - with the Bellabooty Belt, hip thrust in your own little corner of the gym. Plus, you can use the Bellabooty Belt for more than just hip thrusts! Comfortably add weight to so many exercises such as: ✅ Lunges ✅ Dips ✅ Push-Ups ✅ Calf Raises ✅ Reverse Hyper-Extensions ✅ And many more…. Click "Shop Now" and get your Bellabooty Belt today! | Bellabooty
1:00
Don't miss leg day just because the gym is too crowded - with the Bell…
34.5K views8 months ago
FacebookBellabooty
The world's best glute-building tool! 🍑 Experience it for yourself and see why our happy customers tell us the Bellabooty Belt is the most comfortable and convenient way to hip thrust. It holds up to 400lbs, works with dumbbells, kettlebells, or plates, and sets up in only 20 seconds! Plus, you can use the Bellabooty Belt for more than just hip thrusts! Comfortably add weight to so many exercises such as: ✅ Lunges ✅ Dips ✅ Push-Ups ✅ Calf Raises ✅ Reverse Hyper-Extensions ✅ And many more…. Perf
0:40
The world's best glute-building tool! 🍑 Experience it for yourself and see …
626.9K views4 months ago
FacebookBellabooty
⭐⭐⭐⭐⭐ - A Great Little Addition “This works awesome. It has made my hip thrusts a little easier with dumbells. Having a gym in the basement and limited space this little gadget is an awesome addition. I’ve used it for hip thrusts and curtsy lunges (across my shoulders). Great idea.” - Aimee P. ⭐⭐⭐⭐⭐ - I Love It!! I love it! I can concentrate on my form and proper movement without worrying about bruising from the bar or weight. I use it for squats, lunges, hip thrust and pulls. The bellabooty bel
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⭐⭐⭐⭐⭐ - A Great Little Addition “This works awesome. It has mad…
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