How Many Reps and Sets Workout - Search Videos

8.1K views · 197 reactions | The best results come when you work in a variety of rep and set ranges, but here are some basics to help you get started designing your workouts! If you want to learn all about workout design, and get 50 done for you workout templates, check out my Training Black Book! It goes over everything from interval workouts to pyramids, trisets and rest-pause technique! BLACK BOOK: https://bit.ly/2POMrUx | Redefining Strength | Facebook

8.1K views · 197 reactions | The best results come when you work in a …

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How many reps should you do per set? For most of my exercises, I do 2-3 sets of as many as I can. I try to find an exercise where I can do at least 5. There's a pressure for some people to make their sets even. Like 2 sets of 15. While this isn't necessarily bad, your set numbers will naturally decrease if you push yourself adequately in the first few sets, so I recommend going to near failure. A "mistake" some beginners make is to increase sets just to make their reps even. So, for example, the

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