Totally normal: you can feel hungrier before your period because your body’s chemistry shifts🍫🩸 In the luteal phase (after ovulation), progesterone rises and your body often burns a bit more energy (your metabolism can tick up slightly). At the same time, estrogen drops closer to your period, which can reduce satiety signals — so cravings hit harder. Add PMS sleep changes stress, and your hunger hormones (like ghrelin/leptin) can get a little messy too. Helpful tip: plan a “PMS snack strategy”
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