I decided to do a 3 day water fast (by Dr Gary Brecka) and it wasn’t for weight loss or dietary reasons. I actually just finished it this morning. And I feel amazing. So much mental clarity, less anxiousness and worry thoughts, more energy, more confidence. So good! It was a reset I needed physical, mentally and spiritually. The truth is over the last 6 months or so I’ve let my nutrition slide. I have been busy, under stress (like all of us are), juggling various stressors and burdens and was av
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What you eat after a longer fast matters just as much as the fast itself. Here’s the 4-step protocol I use to reintroduce food after a 72-hour water fast: 1️⃣ Start with a liquid – ideally bone broth (glycine supports gut lining repair) 2️⃣ Add a probiotic food – like sauerkraut, kimchi, or kombucha 3️⃣ Feed the microbes with prebiotic foods – like greens, broccoli, and raw seeds 4️⃣ Finish with a clean protein – hormone-free and minimally processed This protocol protects the gut lining, support
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