Dumbbell Bench Press: Step-by-Step Tutorial
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YouTubeMike | J2FIT Strength & Conditioning
Dumbbell Bench Press: Step-by-Step Tutorial
Master the perfect dumbbell press! Learn how to set up for optimal form and power, keeping your back safe and maximizing every rep. Feel the difference as the chest gets up. #dumbbellpress #chestworkout #fitness #gymtips #strengthtraining
8.4K views2 months ago
Shorts
The incline dumbbell bench press is my favorite chest exercise. Here’s how to do the movement correctly to optimize for upper chest growth and minimize risk of injury: 1) engage the lats to create a natural arch before you press 2) 45-60 degrees of shoulder abduction It’s that simple. Goodluck! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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