DO YOU KNOW WHY YOUR LEGS FREEZE !! We ve all experienced our legs freezing when we sit for too long .Have you ever wondered what causes that feeling ?? lets find out : * Poor blood circulation * Blockage of blood vessels * Nerve issue or condition called sciatica * Due to muscle cramps * Dehydration * Lack of electrolytes such as magnesium and potassium SOLUTION : * Avoid sitting for a long walk every 20 min * Hydration is very important make sure you drink 3 liters of water everyday * Stretchi
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DO YOU KNOW WHY YOUR LEGS FREEZE !! We ve all experienced our legs freezing when we sit for too long .Have you ever wondered what causes that feeling ?? lets find out : * Poor blood circulation * Blockage of blood vessels * Nerve issue or condition called sciatica * Due to muscle cramps * Dehydration * Lack of electrolytes such as magnesium and potassium SOLUTION : * Avoid sitting for a long walk every 20 min * Hydration is very important make sure you drink 3 liters of water everyday * Stretchi
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