Shrimp Squat 🍤 Just because something is super difficult doesn’t make it effective unfortunately And while yeah this is far from the worst thing ever (it’s basically just a single leg squat) I’m not really sure of the practicality of using this in a program designed to build muscle or strength really Might as well just do a pistol squat if you REALLY want to do a single leg squat because at least if you fail you can use your other leg to help catch you OG Video @briana_negron | Jack Hallows Fit
1:37
Shrimp Squat 🍤 Just because something is super difficult doesn’t make it effective unfortunately And while yeah this is far from the worst thing ever (it’s basically just a single leg squat) I’m not really sure of the practicality of using this in a program designed to build muscle or strength really Might as well just do a pistol squat if you REALLY want to do a single leg squat because at least if you fail you can use your other leg to help catch you OG Video @briana_negron | Jack Hallows Fit
5.3K views3 months ago
FacebookJack Hallows Fitness
4 Squat Variations You Should Be Using If You Lack Mobility — Mike Sirani- Practical Strength and Conditioning
4 Squat Variations You Should Be Using If You Lack Mobility — Mike Sirani- Practical Strength and Conditioning
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