A Better Way To Do Lateral Raises
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A Better Way To Do Lateral Raises
17.8M viewsMay 10, 2024
YouTubeJeff Nippard
Stop Doing Lateral Raises Like This ❌ Fix Your Shoulder Form #shorts
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Stop Doing Lateral Raises Like This ❌ Fix Your Shoulder Form #shorts
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YouTubeFit in Minutes
Amazing progress forward this week! Finally able to do full rom lateral raises, 20kg bicep curls and chest press feeling better and better. Still very very cautious and careful but it’s improving 🙏 @Ksenia Sadekova | Fitness
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Amazing progress forward this week! Finally able to do full rom lateral raises, 20kg bicep curls and chest press feeling better and better. Still very very cautious and careful but it’s improving 🙏 @Ksenia Sadekova | Fitness
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How to perform a Dumbbell Lateral Raise
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This has to count? 💀😭 If you want to build this kind of strength, apply for my 1:1 coaching through the application in my bio. 💪
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✅ The Perfect Lateral Raise (DO THIS!) 1) Use a Thumbless Grip A thumbless grip reduces forearm and grip activation, helping you focus more on your lateral delts. While a full grip isn’t necessarily wrong, it’s less ideal for isolating the delts in my opinion. 2) Maintain a Slight Bend in Your Elbows Keep your arms slightly bent throughout the movement to protect your joints and maintain tension on the lateral delts. 3) Depress Your Shoulders Actively push your shoulders down and away from your
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