4 Easy Calming Vagus Nerve Exercises You Can Do Anywhere! / Laura's Natural Life
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❤️5 MINS and 4 proven ways to regulate your nervous system and lower cortisol Save these and repeat them because they WILL change your life! I’ve received countless messages from you about how effective these are! Learning how to regulate my nervous system helped me to heal life long struggles with my body image, relationship to food, anxiety, depression and pretty much every single area of my life! I can’t wait for you to try them out! These tools regulate our nervous system and lower stress by
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