20K views · 228 reactions | Crushing Triceps via Ifbb Pro Big Akim Williams | Official Muscular Development Magazine | Facebook

QUAD FINISHER repost from IFBB PRO Guy Cisternino "Warning! Smashed a pair of headphones. Can’t have distractions during training. Anything gets in your way that is a distraction you remove it. Don’t matter what it is, your there to do work, get the job done! As for these finishers Bulgarian squats are NO JOKE. After 20 sets of quads me and @shaunclarida finished with these and they fried our asses!" | Official Muscular Development Magazine

18K views · 17 shares | Via IFBB Pro Steve "Ox" Orton "Deadlifts today for my final exercise and here’s how I did it . Set 1 - 60kg x 5 Set 2 - 100kg x 5 Set 3 - 140kg x 5 Set 4 - 180kg x 5 Set 5 - 200kg x 5 Set 6 WORKING SET (70% of 1rm) 220kg (484lbs) x 15 with a dead stop to complete my final rep  . No belt used but straps to aid grip on working set ONLY" | Official Muscular Development Magazine | Facebook