Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
YouTubePrecision Movement
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Blaming a tight psoas for stiff, achy hips? These 5 exercises will strengthen the area and reverse the damage from sitting. The psoas is a use it or lose it muscle. Sitting much of the day causes it to atrophy and get weak. Stretching isn’t going to help. It only stretches out the tissues that are already pliable. It doesn’t build strength ...
2.1M viewsMar 31, 2023
Psoas Sign Test
Psoas sign - how to elicit, causes, mechanism
1:02
Psoas sign - how to elicit, causes, mechanism
YouTubeMedic Notes
34.9K viewsMar 29, 2023
Learn how to perform two critical tests for detecting appendicitis: Rebound Tenderness and Rovsing's Sign.🩺 For more detailed physical exam assessments, such as how to perform Psoas Sign and Obturator Sign, dive into my Physical Exam Course at nposce.com. Sharpen your assessment skills across 12 different systems! . . . #physicalexam #physicalexamination #clinicalskills #clinicalnursing #clinicalpracticum #clinicalpractice #nursepractitionerlife #nursepractitionersoftiktok #nursepractitionerstu
0:35
Learn how to perform two critical tests for detecting appendicitis: Rebound Tenderness and Rovsing's Sign.🩺 For more detailed physical exam assessments, such as how to perform Psoas Sign and Obturator Sign, dive into my Physical Exam Course at nposce.com. Sharpen your assessment skills across 12 different systems! . . . #physicalexam #physicalexamination #clinicalskills #clinicalnursing #clinicalpracticum #clinicalpractice #nursepractitionerlife #nursepractitionersoftiktok #nursepractitionerstu
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