Incline Dumbbell Bench Presses (Done Properly)
0:24
YouTubeBen Baxter
Incline Dumbbell Bench Presses (Done Properly)
Incline Dumbbell Bench Press: How-To & Benefits How to Do It: 1. Setup: Sit on an incline bench (30-45°) with dumbbells resting on your thighs. 2. Positioning: Lie back, bringing dumbbells to shoulder level, palms forward. 3. Press: Push the dumbbells up until arms are extended, then lower them slowly. 4. Breathing: Inhale while lowering ...
935 views6 months ago
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199K views · 2K reactions | We’ve got your next push workout sorted   Incline Dumbbell Press: 3 x 10  Bench Press: 3 x 10  Machine Shoulder Press: 3 x 10  Cable Chest Press-to-Flies: 3 x 12  Tricep Pushdown: 3 x 14 Save this for next time  Workout created by our Claremont trainer Gareth #revofitness #pushworkout #pushyourself | Revo Fitness | Facebook
0:24
199K views · 2K reactions | We’ve got your next push workout sorted   Incline Dumbbell Press: 3 x 10  Bench Press: 3 x 10  Machine Shoulder Press: 3 x 10  Cable Chest Press-to-Flies: 3 x 12  Tricep Pushdown: 3 x 14 Save this for next time  Workout created by our Claremont trainer Gareth #revofitness #pushworkout #pushyourself | Revo Fitness | Facebook
FacebookRevo Fitness
199.2K views1 week ago
236K views · 9.9K reactions | DUMBBELL CHEST WORKOUT (UPPER CHEST...
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236K views · 9.9K reactions | DUMBBELL CHEST WORKOUT (UPPER CHEST...
FacebookRenshaw's Personal Training
236.6K views2 weeks ago
413K views · 7.8K reactions | ✅ Dumbbell Chest Day ① Incline Twist Fly ② Incline Svend Press ③ Decline Press ④ Squeeze Press 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chestday #chestpump | Fitnesslabo | Facebook
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413K views · 7.8K reactions | ✅ Dumbbell Chest Day ① Incline Twist Fly ② Incline Svend Press ③ Decline Press ④ Squeeze Press 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chestworkout #chestday #chestpump | Fitnesslabo | Facebook
FacebookFitnesslabo
719K views2 weeks ago
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