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Always listen closely to your trainer!!! Powerhouse Gym Las Vegas Iris Kyle #trainer #workout #musclegain #squatting #listening #focus | Bodi Cafe
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IRIS KYLE | TOP 3 BACK EXERCISES
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Try, save & share! All workout👇🏻 @nutrabay| Discount : Pranav10 Product 🔗Link in bio📍 🔥 Ms.⭕️ Iris kyle🔥 🤩 Back & Biceps 🦋 🏋️ 1. Front pulldowns | 4 REPS | 10-12 2. Low cable rows | 4 REPS | 10-12 3. One-arm dumbbell rows | | 4 REPS | 10-12 4. Deadlifts | 4 REPS | 10-12 5. T-bar rows (optional) | 4 REPS | 10-12 6. Cable bar curl | 2 REPS | 12-15 7. Ez bar curl | 2 REPS | 12-15 8. Incline db curl | 2 REPS | 12-15 9. Preacher curl machine | 2 REPS | 12-15 #andreashaw #Back #reardelt #gymw
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In this clip from Season 4, Episode 8 of MD Global Muscle, 10X Ms. Olympia Iris Kyle talks about the advantages Las Vegas has to offer and announces the Powerhouse Gym she is opening there soon with Hidetada Yamagishi. @mdglobalmuscle @giles_tiger Catch the Audio version on Apple Podcasts, SoundclouD, Pandora, Amazon & now Spotify https://open.spotify.com/show/2fAqEmBltsub2HsoxmlE04 See the full episode here: https://youtu.be/tnLeLWITb08 #MuscularDevelopment #Olympia #BigRamy Want more MD Global
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FacebookOfficial Muscular Development Magazine
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