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How many ladies want a new exercise to shape & sculpt your booty??? Here Jodie shows a unique exercise to work the gluteus medius (booty)! This exercise can be performed on the floor or a platform for more burn! Simply keep most of your weight on the planted leg and perform as shown 󾭞󾆴󾓚󾓚󾓚󾓚 | American Fitness
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Jodie Foster, 61, shares fitness routine behind 'ripped' body in new movie
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Abdominal Exercises Part 2 🙌 Jodie our amazing PT from @foreverfit_pt is here this morning showing us the Pallof press! Have you tried this one before? Let us know below! Any requests for new exercise ideas? Comment: ▶️Lower Body ▶️Upper Body ▶️Core To let us know what area you’d like us to focus on for the next time! 💜 | Anytime Fitness
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Abdominal Exercises Part 2 🙌 Jodie our amazing PT from @foreverfit_…
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FacebookAnytime Fitness
Happy Monday! 🏋️‍♀️ Today, Jodie our amazing PT from @foreverfit_pt is showing us the best way to do a back squat. Let us know how you go and comment below if you have a specific exercise you’d like a tutorial on! 💜 If you need any extra help, we can book you in for a 1 on 1 with Jodie too! Just comment below or message us directly 🙌 | Anytime Fitness
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Happy Monday! 🏋️‍♀️ Today, Jodie our amazing PT from @foreverfit_…
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FacebookAnytime Fitness
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