"You need to be resilient in the face of life's challenges." ☺️💪😄 #resilient #challenges #communitysupport #contentcreator #life #thanksforyoursupport | Julie Mercado
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"You need to be resilient in the face of life's challenges." ☺️💪😄 #resilient #challenges #communitysupport #contentcreator #life #thanksforyoursupport | Julie Mercado
208 views6 months ago
FacebookJulie Mercado
👉 Let’s all look for the opportunities in the challenges we face, forgive our failures and learn from setbacks. Then life gets interesting! What is that one thing you feel scared to start? | Dr Julie
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🙋🏼‍♀️ It’s not a problem to feel stress. But it can cause pretty big problems to stay stressed for long periods of time. It starts to impact on several aspects of your physical and mental health. But it’s all too easy to say “reduce the stress in your life” because most people don’t get that luxury. We don’t choose all the challenges that life throws at us. So if your stress is ongoing and there is no clear end in sight, start putting in some protected time to turn the dial down on the stress
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🙋🏼‍♀️ It’s not a problem to feel stress. But it can cause pretty big problems to stay stressed for long periods of time. It starts to impact on several aspects of your physical and mental health. But it’s all too easy to say “reduce the stress in your life” because most people don’t get that luxury. We don’t choose all the challenges that life throws at us. So if your stress is ongoing and there is no clear end in sight, start putting in some protected time to turn the dial down on the stress
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