🌈 My golden rules below👇 • You don’t have to start with something overwhelming. Pick something that feels challenging but manageable. • If you can stay in the feared situation for as long as possible your body will habituate to your environment and calm over time. • During that time use self-soothing skills to help you through it. • The more you repeat a behaviour the more it becomes part of your comfort zone. • Allow fear to be with you. Don’t push it away. • Avoidance is the number one thing
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👉 Most people don’t realise this is how therapy works. Ok this might not sound like good news but I promise you it is. Nobody is going to fix your problems or heal your wounds. The reason this is good news is that you are not at the mercy of what happened to you or the people you employ to help you through it. You are very much in the driving seat. You can work with them to create the right conditions for natural healing to take place. When you do that your body and mind will do the rest. But i
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Julie Wells, you’ll always be famous. Join @madbrew backstage at Audible’s Minetta Lane Theatre as her and the cast of THE DISAPPEAR get ready for the show. 🤌 | Audible Theater
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Check out Julie Wells from Buxton - Glen Waverley on realestate.com.au
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Julie Sommars' Indian Wells Oasis 🌴 Actress Julie Sommars owns this stunning $4.5 million estate in Indian Wells, California. With 5 bedrooms, 6 bathrooms, and 4,783 sqft of living space, it's a serene and luxurious desert retreat with breathtaking views. #JulieSommars #IndianWellsHomes #LuxuryRealEstate #house #architecture #realestate #luxury #homedesign #interior #homesweethome #luxuryhomes #fypシ #goviral #foryourpage #metgala #fypage #viral #blowthisup #trending | House Of Celebs
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