How to stay lean in powerlifting & still progress You still got to bulk/cut. But the key is staying in a body fat range that’s not too high. For me, that’s around 12–15%, though numbers don’t mean much in reality. Longevity in this sport is about staying healthy across the board, not just chasing numbers. I’ve restricted to compete in the 205 lb class for nearly 9 years, but lately I’ve had to fight to make weight. Next meet, I’m not cutting. I’m focused on performing at my best, likely around 2
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