If you are currently struggling with or recovering from an injury, it can be really difficult to find ways to incorporate exercise back into your routine. One of the MOST common requests I get are for exercises which are easy on the wrists, so, here are some wrist-friendly options to help minimise pressure on the area!! ⁣ ⁣ ✅Push Up (Dumbbells) - 10 reps⁣ ✅Seated Row - 12 reps ⁣ ✅Lat Pulldown - 12 reps ⁣ ✅Tricep Pushdown - 15 reps ⁣ ⁣ Tip: Often the most pressure is applied to the wrists when th
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If you are currently struggling with or recovering from an injury, it can be really difficult to find ways to incorporate exercise back into your routine. One of the MOST common
Kayla Itsines. . If you are currently struggling with or recovering from an injury, it can be really difficult to find ways to incorporate exercise back into your routine. One of the MOST common requests I get are for exercises which are easy on the wrists, so, here are some wrist-friendly options to help minimise pressure on the area ...
245K viewsAug 17, 2019
Kayla Itsines Workout
Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
Yes, You Can Get Fit and Tone Up Using Only Bodyweight – Try this Kayla Itsines 28-day Workout Plan
womenshealthmag.com
Jun 2, 2020
15-Minute Full-Body Workout With Kayla Itsines
19:02
15-Minute Full-Body Workout With Kayla Itsines
YouTubePS Fit
276.9K viewsJul 22, 2021
Kayla Itsines's 4-Week No-Equipment Workout Plan: 28-Minute Full-Body Workout
1:28
Kayla Itsines's 4-Week No-Equipment Workout Plan: 28-Minute Full-Body Workout
YouTubePS Fit
103.7K viewsJun 15, 2020
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Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines
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Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines
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443.7K viewsOct 2, 2019
SWEAT DAILY PODCAST 🎙️ You heard it here first… we’re launching a podcast 🎉 🤩 We’ve been working on this for SO long and can’t wait to share it with you! Episode 1 drops on April 29, head to https://apple.co/sweat-daily to be the first to subscribe! #SweatDaily #Podcast #SweatApp | Kayla Itsines
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SWEAT DAILY PODCAST 🎙️ You heard it here first… we’re launching a podcast 🎉 🤩 We’ve been working on this for SO long and can’t wait to share it with you! Episode 1 drops on April 29, head to https://apple.co/sweat-daily to be the first to subscribe! #SweatDaily #Podcast #SweatApp | Kayla Itsines
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So many of you ladies have been asking for a minimal equipment workout! So try this one! Get yourself set and try to complete FOUR rounds without stopping!! 💪🙌 www.kaylaitsines.com/app | Kayla Itsines
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So many of you ladies have been asking for a minimal equipment workout! So try this one! Get yourself set and try to complete FOUR rounds without stopping!! 💪🙌 www.kaylaitsines.com/app | Kayla Itsines
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7M viewsOct 9, 2018
Kayla Itsines BBG Program
BBG ZERO EQUIPMENT is my NO equipment, high intensity circuit training workout program! 🙌 I have made it even easier for YOU to overcome your barriers to fitness! Zero barriers. Zero excuses. With BBG Zero Equipment, there’s nothing in your way. Try my NO EQUIPMENT workouts for 7 Days FREE www.kaylaitsines.com/app | Kayla Itsines
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BBG ZERO EQUIPMENT is my NO equipment, high intensity circuit training workout program! 🙌 I have made it even easier for YOU to overcome your barriers to fitness! Zero barriers. Zero excuses. With BBG Zero Equipment, there’s nothing in your way. Try my NO EQUIPMENT workouts for 7 Days FREE www.kaylaitsines.com/app | Kayla Itsines
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124.3K viewsDec 10, 2020
My gym program - High Intensity Strength (formerly BBG Stronger). This is the one I do the most! 💪 Who's this program for? So, my gym program is for anyone who LOVES training in the gym or are looking to build confidence working out in the gym. It guides you on how to use gym equipment in high-intensity 28-minute workouts. How do the workouts work? Like my other high intensity programs, the workouts in my gym program are 28-minutes long, with two seven-minute circuits that you repeat twice. Wha
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My gym program - High Intensity Strength (formerly BBG Stronger). This is the one I do the most! 💪 Who's this program for? So, my gym program is for anyone who LOVES training in the gym or are looking to build confidence working out in the gym. It guides you on how to use gym equipment in high-intensity 28-minute workouts. How do the workouts work? Like my other high intensity programs, the workouts in my gym program are 28-minutes long, with two seven-minute circuits that you repeat twice. Wha
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85.2K viewsMay 10, 2021
BBG ZERO EQUIPMENT is my NEW, no equipment, high intensity circuit training workout program! 💪Don’t have access to a gym? BBG Zero equipment removes the barriers and excuses that can come between you and your workout.⏎ Restart your fitness journey - www.kaylaitsines.com/app | Kayla Itsines
1:20
BBG ZERO EQUIPMENT is my NEW, no equipment, high intensity circuit training workout program! 💪Don’t have access to a gym? BBG Zero equipment removes the barriers and excuses that can come between you and your workout.⏎ Restart your fitness journey - www.kaylaitsines.com/app | Kayla Itsines
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231.3K viewsOct 21, 2020
Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines
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Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines
443.7K viewsOct 2, 2019
FacebookKayla Itsines
SWEAT DAILY PODCAST 🎙️ You heard it here first… we’re launching a podcast 🎉 🤩 We’ve been working on this for SO long and can’t wait to share it with you! Episode 1 drops on April 29, head to https://apple.co/sweat-daily to be the first to subscribe! #SweatDaily #Podcast #SweatApp | Kayla Itsines
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SWEAT DAILY PODCAST 🎙️ You heard it here first… we’re launching a podcast 🎉 🤩 We’ve been working on this for SO long and can’t wait to share it with you! Episode 1 drops on April 29, head to https://apple.co/sweat-daily to be the first to subscribe! #SweatDaily #Podcast #SweatApp | Kayla Itsines
48.8K viewsApr 22, 2024
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So many of you ladies have been asking for a minimal equipment workout! So try this one! Get yourself set and try to complete FOUR rounds without stopping!! 💪🙌 www.kaylaitsines.com/app | Kayla Itsines
0:36
So many of you ladies have been asking for a minimal equipment workout! So try this one! Get yourself set and try to complete FOUR rounds without stopping!! 💪🙌 www.kaylaitsines.com/app | Kayla Itsines
7M viewsOct 9, 2018
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Feel confident this Summer! Join over 10 million women and get healthier, fitter and more confident with my workouts and recipes | Kayla Itsines
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Feel confident this Summer! Join over 10 million women and get healthier, fitter and more confident with my workouts and recipes | Kayla Itsines
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#BBGcommunity, if you have a spare 8 minutes and a mat or towel, you CAN do this ab workout ANYWHERE! If you're intermediate or advanced, you'll LOVE this workout. 🙌 ✅Scissors - 30 sec ✅Bent-Leg Jackknife - 30 sec ✅Straight-Leg Jackknife - 30 sec ✅Ab Bikes - 30 sec ✅Side Plank & Oblique Crunch - 60 sec (30 per side) ✅Commando & X Plank - 30 sec ✅X Mountain Climber - 30 sec Complete 2 laps! 💪 www.kaylaitsines.com/SWEATchallenge #BBG #BBGcommunity #BBGathome #SWEATchallenge | Kayla Itsines
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#BBGcommunity, if you have a spare 8 minutes and a mat or towel, you CAN do this ab workout ANYWHERE! If you're intermediate or advanced, you'll LOVE this workout. 🙌 ✅Scissors - 30 sec ✅Bent-Leg Jackknife - 30 sec ✅Straight-Leg Jackknife - 30 sec ✅Ab Bikes - 30 sec ✅Side Plank & Oblique Crunch - 60 sec (30 per side) ✅Commando & X Plank - 30 sec ✅X Mountain Climber - 30 sec Complete 2 laps! 💪 www.kaylaitsines.com/SWEATchallenge #BBG #BBGcommunity #BBGathome #SWEATchallenge | Kayla Itsines
6.6M viewsJun 16, 2020
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Kayla Itsines on Reels
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Kayla Itsines on Reels
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Kayla Itsines on Reels
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Let's Take On 2020 Together - Join Me In The 6 Week SWEAT Challenge! 💪6 Exclusive Weeks Of BBG Workouts 💪28-Minute Workouts - At Home Or In The Gym Starts 13th January — Sign Up Now! 🙌 www.kaylaitsines.com/app | Kayla Itsines
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My 28-Minute BBG Workouts Can Help You To Increase Your Fitness, Strength & Confidence 💪 Whether You Are A Beginner Or Are Ready For A New Challenge. Get Started Today 👊 www.kaylaitsines.com/app | Kayla Itsines
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Get Fitter, Stronger And More Confident! 😍 Find My Workout Programs In The Sweat App. 💪28-Minute Workouts 💪3 Times A Week 💪At Home or In The Gym Start Your Journey Today With A Free 7-Day Trial! 🙌 www.kaylaitsines.com/app | Kayla Itsines
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The SWEAT Cyber SALE 🙌 Get 50% OFF monthly plans FOR LIFE! This is our biggest sale EVER! You can get access to my workouts at 1/2 price in the SWEAT app 😍 BUT it's for a limited time only, so don't miss out! This offer is ONLY available via the link button below👇 and is not available for current members. http://www.kaylaitsines.com/app | Kayla Itsines
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SMASH your fitness goals 💪 NEW abs, Pilates and cardio fitness challenges on the Sweat App 🤩🏆 💧 Suitable for beginners and advanced 💧 2, 3 and 4 week programs 💧 Workouts you can do anywhere, anytime 7-Day FREE Trial on Sweat. Download Today 📲 www.kaylaitsines.com/app | Kayla Itsines
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Get my NEW Workout Program BBG Stronger in the SWEAT app today! | Kayla Itsines
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…. why is it always the second child? 🤣 | Kayla Itsines
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My workouts are PERFECT for small spaces, apartments, balconies, etc. All you need for my High Intensity with Kayla program is the space of a yoga mat! 〜 28 minutes 〜 3x per week 〜 Minimal equipment Start a 7-day FREE trial today! | Kayla Itsines
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Bit of ARMS ABS and CARDIO!! For my full 28 minute workouts, visit www.kaylaitsines.com/app ❤️❤️✅✅ | Kayla Itsines
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ARMS AND ABS!! 1️⃣ 10 push ups 2️⃣ 10 laydown push ups 3️⃣ 10 squat and press 4️⃣ 15 tricep dips 5️⃣ 10 single leg ab bike (per side) 6️⃣ 50 mountain climbers 7️⃣ 10 Straight leg sit up twist (per side) 4 rounds!! Try it with a friend today 👏💪 www.kaylaitsines.com/app | Kayla Itsines
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Coming closer to the 3rd trimester, I’m leaning more towards full body workouts! These are amazing for anyone wanting to give their abs a little break!! Try 10-12 reps per exercise for 4 rounds. Always make sure you warm up and cool down properly ladies! 💛👏 For the ladies who have the sweat app, don’t forget to select the warm up!! 💕 www.kaylaitsines.com/app | Kayla Itsines
8.7M viewsFeb 18, 2019
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💪Save this video right now and try this EPIC leg workout next time you hit the gym! Now! ☝️You need to move as fast as possible while keeping GOOD technique. Don’t just rush. Aim for 3 laps of the following. If you need, have short breaks in between laps, but only if you need! 🔥 Burpee 10 reps Jump lunge 20 reps (10 per side) Knee up 20 reps (10 per side) Sumo squat 15 reps Skipping 30 reps Reverse lunge & knee lift 20 reps (10 per side) Jump squat 15 reps www.kaylaitsines.com/app | Kayla Itsi
2.9M viewsJan 11, 2019
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@sweat workout!! Do this by yourself or with a group of friends ANYWHERE! No equipment required 👌👌 🔥CIRCUIT ONE🔥 10 Push ups, 10 Burpees, 20 Jump Lunges, 50 mountain climbers 🔥CIRCUIT TWO🔥 15 split squats, 20 Outward snap jumps, 10 rebound lunges (per leg), 10 Tuck jumps ✅✅ www.kaylaitsines.com/app | Kayla Itsines
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Everyone has their own barriers and challenges to overcome. Meet our new trainers and discover what drives them to be their best. | Kayla Itsines
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Your gym membership has been suspended until further notice | Kayla Itsines
339.1K views3 months ago
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“I’d agree with you, but then we’d both be wrong” …..🤣 | Kayla Itsines
225.6K views5 months ago
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A workout for the ladies who have minimal equipment and still want that 🔥 🔥 ! Try 10-15 reps per exercise for 3 rounds 🙌 www.kaylaitsines.com/app | Kayla Itsines
10.2M viewsMar 12, 2018
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Is there a version of you that’s been stuck in the same loop? You wake up and think, “Monday I’ll start,” or “Next week I’ll get back to it.” I’ve been there. That place where you want to change, but life just keeps pulling you back into old patterns. But here’s what I’ve learned: nothing changes until you decide to break the loop. Even if it’s one small thing. Getting up ten minutes earlier. Moving your body even when you don’t feel like it. Choosing what’s best for you instead of what’s easy.
11.3K views6 months ago
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ECCENTRIC TRAINING EXPLAINED ☝️ Comment below if you have any other strength training questions and I'll do my best to answer them all! | Kayla Itsines
21.9K views8 months ago
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All the equipment you need at the gym taken? I’ve got YOU. Here's the plan ☝️ Minimal equipment and will have you sore for dayssss 👏 Warm Up 🔥 Hip Flexor Stretch, 30 sec per side 🔥 Hip Opener, 30 sec Workout 🔥 Goblet Squat, 30 sec 🔥 Single-Leg Hip Thrust, 60 sec (30 per side) 🔥 Skipping, 60 sec 🔥 Weighted Hip Thrust, 30 sec 🔥 Step Ups, 60 sec (30 per side) 🔥 Romanian Deadlift, 30 sec 🔥 Skipping, 60 sec 🔥 Sit-Ups 30 sec 🔥 Flutters, 30 sec 🔥 Side Plank & Oblique Crunch, 60 sec (30 per
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KAYLA ITSINES | What a year 😍🫶⭐️ | Instagram
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