It’s 30 minutes, you vs you | Kayla Itsines
0:14
It’s 30 minutes, you vs you | Kayla Itsines
39.2K views2 months ago
FacebookKayla Itsines
Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines
0:30
Not Sure Where To Start With Workouts? My Workout Programs Take You From Beginner To Advanced 😍 Start Your Free 7-Day Trial Now 👊 www.kaylaitsines.com/app | Kayla Itsines
443.7K viewsOct 2, 2019
FacebookKayla Itsines
SWEAT DAILY PODCAST 🎙️ You heard it here first… we’re launching a podcast 🎉 🤩 We’ve been working on this for SO long and can’t wait to share it with you! Episode 1 drops on April 29, head to https://apple.co/sweat-daily to be the first to subscribe! #SweatDaily #Podcast #SweatApp | Kayla Itsines
0:13
SWEAT DAILY PODCAST 🎙️ You heard it here first… we’re launching a podcast 🎉 🤩 We’ve been working on this for SO long and can’t wait to share it with you! Episode 1 drops on April 29, head to https://apple.co/sweat-daily to be the first to subscribe! #SweatDaily #Podcast #SweatApp | Kayla Itsines
48.8K viewsApr 22, 2024
FacebookKayla Itsines
15 Sumo squats 10 Burpees 15 Static lunge (per leg) 15 Split squats 10 Push ups 10 Commandos (per arm) Repeat this for 7 minutes!! To make it harder, try doing 4 rounds. 4x7=28 !! www.kaylaitsines.com/app | Kayla Itsines
0:26
15 Sumo squats 10 Burpees 15 Static lunge (per leg) 15 Split squats 10 Push ups 10 Commandos (per arm) Repeat this for 7 minutes!! To make it harder, try doing 4 rounds. 4x7=28 !! www.kaylaitsines.com/app | Kayla Itsines
1.9M viewsNov 9, 2017
FacebookKayla Itsines
You can do this workout anytime-anywhere!! All you need is something heavy to hold as a weight!! (I’m using a kettlebell). Try 12-15 reps per exercise for 3 rounds ✅😊🙌 www.kaylaitsines.com/app | Kayla Itsines
0:23
You can do this workout anytime-anywhere!! All you need is something heavy to hold as a weight!! (I’m using a kettlebell). Try 12-15 reps per exercise for 3 rounds ✅😊🙌 www.kaylaitsines.com/app | Kayla Itsines
4.8M viewsMar 21, 2018
FacebookKayla Itsines
So many of you ladies have been asking for a minimal equipment workout! So try this one! Get yourself set and try to complete FOUR rounds without stopping!! 💪🙌 www.kaylaitsines.com/app | Kayla Itsines
0:36
So many of you ladies have been asking for a minimal equipment workout! So try this one! Get yourself set and try to complete FOUR rounds without stopping!! 💪🙌 www.kaylaitsines.com/app | Kayla Itsines
7M viewsOct 9, 2018
FacebookKayla Itsines
1️⃣ 10 Spilt squats 2️⃣ 10 Reverse burpee 3️⃣ 10 Box Jump 4️⃣ 10 Burpee 5️⃣ 10 Snap jump push up 6️⃣ 10 Bench hop 7️⃣.... sleep 😂 3 rounds!!!! OMG😅 www.kaylaitsines.com/app | Kayla Itsines
0:30
1️⃣ 10 Spilt squats 2️⃣ 10 Reverse burpee 3️⃣ 10 Box Jump 4️⃣ 10 Burpee 5️⃣ 10 Snap jump push up 6️⃣ 10 Bench hop 7️⃣.... sleep 😂 3 rounds!!!! OMG😅 www.kaylaitsines.com/app | Kayla Itsines
6.1M viewsSep 30, 2017
FacebookKayla Itsines
0:21
Feel confident this Summer! Join over 10 million women and get healthier, fitter and more confident with my workouts and recipes | Kayla Itsines
243.4K viewsMay 22, 2017
FacebookKayla Itsines
1:00
Kayla Itsines on Reels
4.7K viewsApr 29, 2025
FacebookKayla Itsines
0:48
Kayla Itsines on Reels
27.4K viewsApr 29, 2025
FacebookKayla Itsines
0:42
Kayla Itsines on Reels
3K viewsApr 29, 2025
FacebookKayla Itsines
0:07
Kayla Itsines on Reels
20.5K viewsFeb 25, 2025
FacebookKayla Itsines
0:09
Kayla Itsines on Reels
19K viewsFeb 25, 2025
FacebookKayla Itsines
0:25
Kayla Itsines on Reels
2.2K viewsApr 29, 2025
FacebookKayla Itsines
0:40
Kayla Itsines on Reels
4.8K viewsApr 29, 2025
FacebookKayla Itsines
0:12
It’s giving Sweat 🔥 | Kayla Itsines
65.2K viewsApr 30, 2023
FacebookKayla Itsines
Kayla Itsines' One Day Meal Plan is Designed to Help with Fat Loss and Nix Hunger
Jan 15, 2019
womenshealthmag.com
0:09
Always each others number ONE 🤞💛🫶 | Kayla Itsines
115.3K views3 months ago
FacebookKayla Itsines
0:37
Meet our precious baby boy, Jax…. with the worlds best big sister 🥹 💙 | Kayla Itsines
15.3M viewsJan 10, 2023
FacebookKayla Itsines
0:11
Start Your Journey To Becoming Stronger And More Confident! Get 50% Off The Monthly Price When You Sign Up To A Yearly Plan 🙌 💪High-Intensity Workouts 💪Week By Week Workout Programs 💪Taking You From Beginner To Advanced Get Started Now 👊 www.kaylaitsines.com/app | Kayla Itsines
490.6K viewsAug 22, 2019
FacebookKayla Itsines
0:16
The 6-Week Sweat Challenge Starts Jan 11 🙌 ✅ Six EXCLUSIVE Weeks of my High Intensity Workouts ✅ Workout With or Without Equipment ✅ Beginner or Advanced Options Let's Make 2021 YOUR year with Sweat. Start your 7-day FREE Trial & Register for the Challenge in the Sweat app - www.kaylaitsines.com/app | Kayla Itsines
6.1M viewsJan 2, 2021
FacebookKayla Itsines
0:10
Get Fitter, Stronger And More Confident! 😍 Find My Workout Programs In The Sweat App. 💪28-Minute Workouts 💪3 Times A Week 💪At Home or In The Gym Start Your Journey Today With A Free 7-Day Trial! 🙌 www.kaylaitsines.com/app | Kayla Itsines
519.8K viewsJun 12, 2019
FacebookKayla Itsines
0:15
ALL my programs are on SALE! ⚡️ 33% off annual plans! ⚡️ You'll love: ▸ Building strength, cardio fitness and muscle definition ▸ Workouts that get harder AS you get stronger ▸ Step-by-step instructions ▸ Weights, hydration & step tracking ▸ Motivational tools to support you working out regularly 🥗 300 healthy, fast & easy recipes PLUS my newest challenge has JUST started and there's still time to join with a 7-day FREE trial. But hurry — this offer ends soon and is only available via the link
125.6K views11 months ago
FacebookKayla Itsines
0:47
The SWEAT Cyber SALE 🙌 Get 50% OFF monthly plans FOR LIFE! This is our biggest sale EVER! You can get access to my workouts at 1/2 price in the SWEAT app 😍 BUT it's for a limited time only, so don't miss out! This offer is ONLY available via the link button below👇 and is not available for current members. http://www.kaylaitsines.com/app | Kayla Itsines
778.9K viewsDec 1, 2021
FacebookKayla Itsines
0:20
SMASH your fitness goals 💪 NEW abs, Pilates and cardio fitness challenges on the Sweat App 🤩🏆 💧 Suitable for beginners and advanced 💧 2, 3 and 4 week programs 💧 Workouts you can do anywhere, anytime 7-Day FREE Trial on Sweat. Download Today 📲 www.kaylaitsines.com/app | Kayla Itsines
187.1K viewsNov 5, 2021
FacebookKayla Itsines
0:35
Get my NEW Workout Program BBG Stronger in the SWEAT app today! | Kayla Itsines
3.7M viewsAug 11, 2017
FacebookKayla Itsines
0:10
…. why is it always the second child? 🤣 | Kayla Itsines
1.1M views5 months ago
FacebookKayla Itsines
0:14
Ladies! It's Not Too Late To Join The SWEAT Challenge! 🙌 Register For These EXCLUSIVE Workouts With THOUSANDS Of Other Women All Over The World! At Home Workouts And EXPRESS Options, With Or Without Equipment! Let's Stay Stronger Together. Join Before June 28th In The SWEAT App - www.kaylaitsines.com/app | Kayla Itsines
366.2K viewsJun 12, 2020
FacebookKayla Itsines
0:58
We’re all driven by different things. Our trainers are here to help you reach your goals and build confidence. Download the Sweat app today. | Kayla Itsines
2.4M viewsNov 14, 2017
FacebookKayla Itsines
0:12
Join the Sweat App to access our Pregnancy & Post-Pregnancy programs 💖 You'll love: 🤰Workouts tailored to all stages of pregnancy 💪 Exercises to gain strength & mobility ⏰ 20-30 minute workouts ⭐️ Minimal equipment required 💜 A community of like-minded women, cheering you on! 🥗 400 healthy, fast & easy recipes PLUS enjoy a 7-day FREE Trial. ✨Please remember to always consult with and get permission from your physician or other health care provider before starting this or any other fitness p
1.4M views5 months ago
FacebookKayla Itsines
See more