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Everyone’s got an opinion on this one. This move basically broke TikTok. The Keenan Flap. Some call it the best lat isolation ever. Others say it’s useless. I see it as another tool. It’s been a great way to get extra lat volume while giving my grip and elbows a break. Not everything new is a fad. Sometimes it’s just a fresh angle on an old idea. Try it, feel it, then decide. Critical thinking beats dogma every time. Shoutout @keenanrmalloy for this one 🔥 | Range Of Strength
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Everyone’s got an opinion on this one. This move basically broke Ti…
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@︎ Here your go. Here is your @Keenanrmalloy flap set up explanation with @ThePeterLankton expansion. 👍 #gym #training #hypertrophy #lats #keenanflap #pullover #frontalplane #sagittalplane #questions
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@︎ Here your go. Here is your @Keenanrmalloy flap set up expla…
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