Bridge kick over is the gateway to Back Walkovers! Things to work on in this skill: - shoulders over hands - head follows the curve of the spine - work for the biggest possible split - short, inline bridge (ensure you have an inline bridge before this skill) 👉Pay special attention to the shoulder alignment, if the shoulders don’t stay stacked, you may collapse when kicking over. 👉When placing your foot in the tendu, don’t adjust the feet by walking them away from the shoulders. Keep the bridge
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Bridge kick over is the gateway to Back Walkovers! Things to work o…
11.3K viewsMay 21, 2020
FacebookAcrobatic Arts
Spotlight on Spotting Bridge Kick Over! 🤸‍♀️✨ Let’s dive into the essential tips: 🔹Spotter’s hands on upper back (shoulders) and hips. 🔹Once the dancer is solid in handstand, the spotter can remove spot to adjust technique. 🔹Spotter can spot from either side. Want to gain confidence in spotting? Learn all about it in our Module One course live online! 👉Find a course today! ✨ https://www.acrobaticarts.com/training-courses/module-one-live-online | Acrobatic Arts
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Spotlight on Spotting Bridge Kick Over! 🤸‍♀️✨ Let’s dive into the ess…
38.7K viewsMar 19, 2025
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✨Spotting a Back Walkover Spotter: ✅ can spot from either side ✅ hands on upper back (shoulders) and hips ➡️ If you want to spot for correcting technique, the spotter can stop the dancer like when spotting a bridge and kick over. Find this skill, numerous walkover progressions, and more spotting techniques on the AcroDance Resource Centre! https://www.acrobaticarts.com/#/page/custom/0/96 #acrobaticarts #acro #arcoarts #acrodancevaritations #acrospotting #walkovers #walkover | Acrobatic Arts
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✨Spotting a Back Walkover Spotter: ✅ can spot from either side ✅ ha…
5.5K viewsJul 25, 2022
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Ready to try this switch back walkover... to scorpion? Once students achieve a solid, proficient back walkover - they should progress to variations. 👀 What to look for in the switch back walk over: ✅Proper back walkover technique: No weight on the front foot when going to bridge. ✅Leg positions: The first leg finds the vertical (R in the example) and stays while the second leg makes a fluid circle ✅Lengthened lines: Legs and feet should be stretched, good posture should be executed at the start
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Ready to try this switch back walkover... to scorpion? Once stu…
10.3K viewsFeb 14, 2022
FacebookAcrobatic Arts
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