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YouTubeKinoYoga
Yoga Drills | Strong and Bendy | Backbends, Twists, & Handstands with Kino MacGregor
This 30 minute yoga drills class focuses on dynamic spinal movement to build strength, mobility, and awareness. You will explore extension, flexion, twisting, and backbending drills that support safe backbends, inversions, and handstand preparation. Designed for intermediate and advanced practitioners seeking stronger, more integrated spinal ...
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