You don’t have to be advanced to try this pose. When I started yoga, I couldn’t touch my toes, let alone imagine doing Bird of Paradise or a forearm balance. Years of alignment work, study, and steady practice completely changed what I believed was possible in my body. You don’t need to be bendy, strong, or naturally flexible to do yoga. You just need a roadmap, your breath and a consistent practice. Your version of the pose doesn’t have to look like mine. It doesn’t have to look like anyone els
You don’t have to be advanced to try this pose. When I started yoga…
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Form tip for any all-fours movement: When you’re on hands and knees and lifting the opposite leg (think: donkey kicks, fire hydrants, hip CARs, bird-dogs), keep your supporting knee directly under your hip, not pulled toward the midline. Why? • Keeps your pelvis neutral • Protects your low back • Helps you isolate the right muscles • Prevents compensations through your core or spine Cue to remember: Stacked, stable, square. (Hips square, shoulders steady, knee stacked under hip.) Save this for y
Form tip for any all-fours movement: When you’re on hands and knees …
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I recently had a conversation with a friend and they asked me what my day was like; and they said, “wow so basically you get to workout all day and I get to sit at a desk?!” Not only does my job allow me to be active all day, which is a huge upside; but I am constantly evolving and growing. I am being challenged by my colleagues and my community to show up and be better each day. I learn how to connect more with myself every time and in turn how to connect better with others. I show my boys how
I recently had a conversation with a friend and they asked me what m…
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If you're new to pilates, this workout from Kristin McGee is the perfect way to strengthen your core! | Health
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Yoga Poses for Balancing with Kristin McGee (VIDEO) - DoYou
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Kristin McGee | Biography
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