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Single leg RDL. Fantastic for glute medius and the lateral hip as a whole. Loading those muscles in a very functional pattern. Staying braced through the trunk is imperative not just for spinal health but more for optimal mechanics and putting the most into the posterior chain. Lock on the lats, use the abdominals to brace and provide a stable platform for the glute to work with. Play around with variations and angles to hit your hip more. Load it bilateral, single arm, on your back, vest, goble
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Try out these Home Workouts, 1. Lateral Lunge DB pickup and toss 2.Split Squat RDL into Sumo Hammer Curl Press 3. Latt Press and Around the World 4. Single-Leg Deadlift Lateral Raises #calafitness #calawithshay #calainyourday #workouts #workingout #exercise #fitness #strengthtraining #homeworkouts #homeworkout | Ca-L'a Fitness
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Plyometrics, Speed, Change of Direction. Prep Work Circuit 1: •SL RDL: Stand fast •SL Pogo: Create stiffness •Same Side A-Skip: Dial in mechanics Prep Work Circuit 2: •Walking Med Ball Toss & Catch: Activate your core •Power Skips: Produce force •Replant & Turn: Find your acceleration position quickly Prep Work Circuit 3: •Lateral Push & Stick Down the Hill: Absorb force & stabilize •Three Way Deceleration Down the Hill: Apply the brakes & find strong/safe positions •Straight Leg Bounds: Horizon
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