68K views | Reel by Catie Brier - Contortion & Flexibility Instructor
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FacebookCatie Brier - Contortion & Flexibility Instructor
68K views | Reel by Catie Brier - Contortion & Flexibility Instructor
Catie Brier - Contortion & Flexibility Instructor. Mike Block · Barber Of Seville. Leg Flexibility is a CRUCIAL part of contortion training. When you train leg flexibility (meaning a combination of stretching, working on splits, and active flexibility) your body develops the necessary strength and flexibility needed to help you get deeper in ...
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