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5 bladder irritants you trigger every day… without realizing it. Think: BLADE = top bladder irritants B: Bubbly drinks Carbonation increases bladder pressure and irritation. Studies show even unflavored sparkling water can trigger urgency and frequency in sensitive bladders. L: Lemon/citrus acidic foods Acid lowers bladder pH and activates sensory nerves that control urgency. Citrus, tomatoes, and vinegar are repeat offenders in bladder-sensitivity research. A: Artificial sweeteners alcohol Swee
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