How Liz Earle built strong arms at 62 – the 4 exercises she relies on (and how to do them)
How Liz Earle built strong arms at 62 – the 4 exercises she relies on (…
1 month ago
womenshealthmag.com
Liz Earle, 62, completely changed her body with strength training – here are her tips for getting started
Liz Earle, 62, completely changed her body with strength training – h…
1 month ago
womenshealthmag.com
As promised, here is Liz showing the exercises she uses each day to build strength in her core, arms and legs. It looks like tough stuff – check out those press ups! What exercises are you doing at the moment to stay healthy and strong? Let us know in the comments below. Plus, if you love this and Liz has left you feeling inspired, do take a look at our e-guide, A Stronger, Slimmer You. Liz reveals her secrets to staying in shape – from strength-building exercises to the best healthy foods to en
12:16
As promised, here is Liz showing the exercises she uses each day t…
3.6K viewsApr 8, 2020
FacebookLiz Earle Wellbeing
Want to know a little secret? ⁠ ⁠ @LizEarleMe has revealed the four things that transformed her fitness - and has shared her advice on how you can add them into your routine for a better second half.⁠ ⁠ Click the link in our bio to learn 💪 | Liz Earle Wellbeing
0:17
Want to know a little secret? ⁠ ⁠ @LizEarleMe has revealed the fou…
4.6K viewsMar 2, 2023
FacebookLiz Earle Wellbeing
Five simple mobility exercises to keep you moving freely and comfortably.⁠ ⁠ Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us independent and spry in our later years.⁠ ⁠ Maintaining good mobility means we can keep moving in all the ways we’re accustomed to as we age, while also lowering our risk of debilitating injury. ⁠ ⁠ Here are five simple exercises you can try anywhere - a few minutes of these exercises (almost!) every day will go a l
0:42
Five simple mobility exercises to keep you moving freely and comfo…
83.2K viewsJan 29, 2025
FacebookLiz Earle Wellbeing
Can we really age in reverse? 🧬 Physicist turned biologist Andrew Steele joins Liz on this podcast to reveal how we can beat ageing and live free of disease... | Liz Earle Wellbeing
0:46
Can we really age in reverse? 🧬 Physicist turned biologist Andrew …
5.8K viewsMay 9, 2025
FacebookLiz Earle Wellbeing
As we wrap up our focus on sleep, this feels like a good reminder. Here, Liz shares her simple wind-down routine - small, consistent habits that help signal to the body that it’s time to rest, reset and restore 😴 | Liz Earle Wellbeing
0:48
As we wrap up our focus on sleep, this feels like a good reminder. He…
13.1K views4 months ago
FacebookLiz Earle Wellbeing
1:17
3 things every woman needs to know about strength training in mi…
143.6K views5 months ago
FacebookLiz Earle Wellbeing
0:30
Feeling stressed? Unwind and find your inner zen with our resident y…
2.5K viewsApr 22, 2025
FacebookLiz Earle Wellbeing
0:21
Exercise snacking really comes into its own at Christmas, when we oft…
5.8K viewsDec 17, 2024
FacebookLiz Earle Wellbeing
0:47
Everything feeling a bit creaky? Painful joints slowing you down?⁠ ⁠ …
3.4K views8 months ago
FacebookLiz Earle Wellbeing
0:22
Are you sitting down right now?⁠ ⁠ Too much sitting and minimal exe…
1K viewsApr 3, 2023
FacebookLiz Earle Wellbeing
0:38
A gentle reset for the new year 🤍 This January, we’re focusing on one s…
14.4K views4 months ago
FacebookLiz Earle Wellbeing
0:08
Alix Earle's Dance Prep: Stretches Before Going Out
8.4M views5 months ago
TikTokalixearle
0:26
Simple wellness habits to transform your mornings ☀️ Now that the …
19.3K viewsApr 5, 2025
FacebookLiz Earle Wellbeing
3:01
Why strength training is a total game-changer for midlife women …
11.9K viewsFeb 6, 2025
FacebookLiz Earle Wellbeing
‘The most important thing we can do’: Liz Earle's 3 everyday moves …
1 month ago
goodhousekeeping.com
6:25
The Best Psoas Release
848.6K viewsFeb 1, 2019
YouTubeEssential Somatics
10:15
Beginner Stretches for Flexibility
770.2K viewsDec 8, 2018
YouTubeAnna McNulty
8:39
3 Miracle Exercises For Hip Pain
468.4K viewsJan 25, 2020
YouTubeBob & Brad
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
812.4K viewsAug 5, 2021
YouTubeTone and Tighten
6:13
5MIN Ab Stretch | peaceful warm up/cool down
433.2K viewsFeb 7, 2021
YouTubeElizabeth Chu
4:43
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
927.6K viewsAug 12, 2019
YouTubeMichelle Kenway
11:35
90 Second Exercise to STOP Sciatica & Piriformis Syndrome In …
2.3M viewsJun 28, 2020
YouTubeBob & Brad
12:19
DEEPEN YOUR ARCH | Back Stretch Routine | Spinal Flexibility - Impro…
356.1K viewsJan 27, 2021
YouTubeThe Jess Nichole
10:35
10 Minute Stretch Workout at Home - Full Body Stretching Exercises!
626.4K viewsNov 20, 2020
YouTubeJessica Valant
13:00
Liz Earle's evening skincare regime | Liz Earle Wellbeing
26.2K viewsAug 19, 2021
YouTubeLiz Earle Wellbeing
7:15
Pre-Workout Leg Stretch Routine To Get Loose & Avoid Injury
296.9K viewsOct 11, 2020
YouTubeDavid Duncan
10:08
Top 5 Hammer Toe Stretches & Exercises (Avoid Surgery) (Toe Ex…
258.2K viewsApr 8, 2021
YouTubeBob & Brad
4:13
4-min Essentrics Hip Pain Relief Workout with Miranda Esmonde-W…
655.4K viewsApr 23, 2013
YouTubeClassical Stretch by Essentrics
See more videos
Static thumbnail place holder