squat challenge day 3 #momsoftiktok #roadto1k #fitness #mamablogger #momblogs
1:28
squat challenge day 3 #momsoftiktok #roadto1k #fitnes…
214 views3 months ago
TikTokaventuras_con_liz
Help me complete my 4 sets 10 reps: Squats This is my 2nd time doing them! I felt a little more comfortable. Stance and form is better. What do u think? I thought I had 3 sets of 10 but girl the 4th set, girrrrllll I was tired! #fyp #gymgirly #gains #glutes #legs
5:07
Help me complete my 4 sets 10 reps: Squats This is my 2nd time …
119 views3 months ago
TikTokalittlelizofeverything
I decided to try squats at the free Squat rack. I was very intimidated by it because I am too scared to ask for a spotter & to fail on my own. I kind of like being a bad bitch and do it myself without getting hurt. But I was like quit being a little bih and go. So I did. This was actually my second set with added weight. First set was just the bar. We all know how much that damn bar weighs. I lost my balance because of my shoes. I wasnt wearing my flat shoes to lift & should've stayed in between
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I decided to try squats at the free Squat rack. I was very intimidated …
294 views4 months ago
TikTokalittlelizofeverything
Gym Day: Sophia Frutos' Squats Workout Guide
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Gym Day: Sophia Frutos' Squats Workout Guide
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Functional Patterns on Instagram: "Recently @fp.certified Human Foundations practitioner Liz shares how training like a human transformed the way she approaches fitness after decades in the industry. Before FP, Liz spent years in traditional personal training, CrossFit, and high-volume cycling. Despite the effort, her body never changed the way it needed to. She was quad dominant, stuck in an anteriorly tilted pelvis, and dealing with daily pain. Stretching didn’t solve it. Squats, deadlifts, an
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Functional Patterns on Instagram: "Recently @fp.certified Human Fo…
34.2K views3 months ago
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