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Steamed muscles 😍
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Shane Sterling on Instagram: "How I Build Muscle Without Cooked Food Lift weights. Eat raw. Chia seeds. Hemp milk. Fresh fruit. High-protein. Easy to digest. Perfect for building muscle on a raw vegan diet. Miss this step and you’ll struggle. 👉 Click the link in my bio for my free video course called, “How to Go Raw Vegan: Start Here!” This is everything you need to know and exactly what to do next!"
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TikTokdragosprimal
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1: After a night of partying Alcohol = dehydration electrolyte loss suppressed muscle protein synthesis. Your body is clearing toxins, not building muscle. Solution: Sleep, hydrate, electrolytes → hit it tomorrow. 2. Right after a huge meal A heavy meal shuttles blood to your stomach for digestion → less blood available for muscles. 3. On zero sleep Poor sleep reduces testosterone, strength output, reaction time, and recovery. You're also more injury-prone. Solution: Sleep 7-9 hours = more stren
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