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When your mind feels too loud, here’s a grounding technique we teach at Southern Behavioral Medicine: The 3-2-1 Reset 3 – Take three slow breaths 2 – Relax two muscle groups (jaw shoulders) 1 – Name one feeling you’re having right now Why it works: • Slows limbic reactivity • Pulls attention out of overwhelm • Gives your nervous system a quick recalibration • Helps you choose your next action instead of reacting Daily stress doesn’t require complex tools—just consistent ones. Follow Southern Beh
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