All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Top suggestions for Mid-Back Muscles Stretches
Stretches for Mid Back
Pain
Middle
Back Stretches
Mid-Back
Workout
Middle Back
Pain Muscular
Mid-Back
Stretching
Middle Back
Strengthening
Stretches for Mid-Back
Spasms
Back Stretches
for Muscle Spasm
Middle
Back Stretch
Upper Mid Back
Pain
Mid Back
Pain Relief
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Stretches for Mid Back
Pain
Middle
Back Stretches
Mid-Back
Workout
Middle Back
Pain Muscular
Mid-Back
Stretching
Middle Back
Strengthening
Stretches for Mid-Back
Spasms
Back Stretches
for Muscle Spasm
Middle
Back Stretch
Upper Mid Back
Pain
Mid Back
Pain Relief
7:00
7 Lower Back Stretches to Do Daily
May 17, 2024
Healthline
Emily Cronkleton
Mid Back Pain Exercises For Seniors And The Elderly
Apr 19, 2018
eldergym.com
0:21
Transform Your Posture in Minutes | Mid-Back Mobility Yoga for a Stro
…
1.4K views
2 weeks ago
YouTube
Alexis Mann Yoga
10:54
The Best Morning Stretching Exercises For Beginners
15.1M views
Dec 28, 2023
YouTube
WORKOUT
2:30
How To Loosen Tight Mid Back Muscles. The 2 Minute Solution.
42.1K views
Jun 13, 2021
YouTube
Body Fix Exercises—for over 50s
8:44
5 Minute Low Back Stretches - Back Pain Relief Exercises
182.1K views
Mar 22, 2022
YouTube
Jessica Valant
15:43
Superficial Back Muscles Anatomy | Extrinsic Back Muscles | Anatom
…
50.2K views
Apr 11, 2021
YouTube
Doctor Speaks
6:44
4 Mid-Back Mobility Exercises
16.6K views
Oct 11, 2023
YouTube
Rehab Science
6:00
3 Stretches for Lower Back Pain
258.4K views
May 4, 2021
YouTube
Sharp HealthCare
7:32
How To Strengthen Your Upper Back Posture Muscles
484.6K views
Nov 4, 2021
YouTube
Tone and Tighten
6:09
The BEST Exercises for Mid back pain and Tension
136 views
Oct 17, 2023
YouTube
Chiropractic Centre Blackwell Darlington
3:06
Mid Back Strengthening Exercises
154.2K views
Aug 31, 2016
YouTube
Ansell Chiropractic Centre
11:17
The Best FULL BACK Stretching Exercises
347.4K views
Nov 30, 2020
YouTube
SpineCare Decompression and Chiropractic Ce…
8:36
Beginner's Back flexibility stretches
3.8M views
Jul 1, 2017
YouTube
Alivia D'Andrea
3:51
Back Flexibility Stretches for Beginners
110.7K views
Oct 30, 2020
YouTube
Strength Side
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
598.1K views
Sep 1, 2019
YouTube
Tom Merrick
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therap
…
1.8M views
May 17, 2019
YouTube
Tone and Tighten
2:36
Back Stretch for Older Adults
143.5K views
May 16, 2012
YouTube
National Institute on Aging
7:40
7 Stiff Back Stretches - Ask Doctor Jo
776K views
Dec 19, 2018
YouTube
AskDoctorJo
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.6M views
Feb 11, 2021
YouTube
Tone and Tighten
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M views
Sep 4, 2014
YouTube
ATHLEAN-X™
5:28
Back Pain Relief Exercises & Stretches - Ask Doctor Jo
15.6M views
Mar 7, 2017
YouTube
AskDoctorJo
4:43
Beginners Back Exercises that Strengthen your Back
1.2M views
Sep 16, 2014
YouTube
Michelle Kenway
3:13
How To Get MIDDLE SPLITS Fast! | Effective Splits Stretches
592.4K views
Oct 22, 2017
YouTube
gymgemma
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft.
…
6M views
Oct 18, 2020
YouTube
Jeremy Ethier
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M views
Mar 8, 2021
YouTube
SpineCare Decompression and Chiropractic Ce…
6:03
5 Back Pain Relief Stretches You Can Do In Bed
945.6K views
Nov 30, 2020
YouTube
AskDoctorJo
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.8M views
Mar 16, 2020
YouTube
AskDoctorJo
9:28
The Best Science-Based Back Workout (TARGET EVERY MUSCL
…
7.8M views
Aug 28, 2017
YouTube
Jeremy Ethier
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
371.7K views
Oct 13, 2020
YouTube
[P]rehab
See more videos
More like this
Short videos
0:22
Top 3 back exercise
9 views
1 month ago
YouTube
sahib07fitness
0:06
4 STRETCHES YOU MUST DO DAILY TO AVOID BAC
…
2.5K views
1 month ago
YouTube
Senior Power Daily
0:14
"A simple movement to relieve upper back pain, im
…
2.4K views
2 weeks ago
YouTube
PHYSIOTHERAPY
0:29
Stiff Back? Try these 5 Simples Stretches👀#lowbac
…
1.4K views
2 weeks ago
YouTube
Sean Vigue Fitness
0:42
7 Back Exercises for a Massive Back | Dumbbell B
…
1K views
1 month ago
YouTube
Kenechukwu Joshua
0:46
Train All 20 Back Muscles with 3 Moves
24K views
2 weeks ago
YouTube
PowerCore
0:25
Achieve Flexibility with Back Stretches
890 views
1 month ago
YouTube
Family Natural Health Therapy
0:50
3-STAGE BACK EVOLUTION 💪
23.2K views
1 month ago
YouTube
Sober Fitness
0:23
Tight lower back? Try these 3 simple drills🔝#shorts #mobility
654 views
3 weeks ago
YouTube
Andrei Coach
0:21
Transform Your Posture in Minutes | Mid-Back Mobilit
…
1.4K views
2 weeks ago
YouTube
Alexis Mann Yoga
0:15
How to Stretch Back pain relief exercises #backpainr
…
27.2K views
2 weeks ago
YouTube
Dr Rajesh Physiocare
0:16
Full Body Relief at Home: 6 Stretches for Back, Chest,
…
9K views
2 weeks ago
YouTube
Workout Fusion Hub
0:12
Get a V‑Shape Back 🔻 | 4 Dumbbell Exercises That W
…
1.5K views
2 weeks ago
YouTube
D1sport Workout
0:47
5 exercises for mid back pain : Arogya physiotips #midba
…
1K views
1 month ago
YouTube
Arogya PhysioTips
0:58
Five workouts to alleviate lower back discomfort
1.2K views
4 weeks ago
YouTube
Obadiah Samuells
0:49
Your back looks wide, but not thick? Fix that. Add the
…
201.4K views
2 weeks ago
YouTube
Fitonomy Coach
0:29
Top 10 Back Exercises for Muscle Growth
21.3K views
1 month ago
YouTube
musclemonsters
0:46
5 Simple Stretches to Fix Your Tight Back #lowerbac
…
5.6K views
1 month ago
YouTube
Sean Vigue Fitness
0:33
Build a Strong, Wide Back: Top Back Exercises (No Fl
…
2 weeks ago
YouTube
Devesh
1:42
My secret weapon exercise for building a thicker uppe
…
1.1K views
1 month ago
YouTube
Nick Nilsson - the Mad Scientist of Mu…
Feedback