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Movesmethod Mobility & Injury Prevention on Instagram: "Get rid of your bandaids and start using movement as your medicine. You don’t need chiros, physios and massages - You need to MOVE - The more you move, the better your body will feel - Move often, move in many ways and move so that you never have to depend on other methods to “fix” you - . Click the link in my bio to learn more about my training methods 🔥🔥 - . . . #mobility #mobilityexercises #spinemobility #backflexibility #kettlebellwor
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