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Training currently for the mountains, roads, and triathlon, my legs are feeling the compounding fatigue. I know this is the purposeful, adaptive process I’m taking to elevate my body to the next level of strength in these areas. Striders are a great way to help keep those legs awake and the fast twitch muscles firing. #alwrldsport #sustainability #striders #irongirlnadia | Nadia Ruiz
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Training currently for the mountains, roads, and triathlon, m…
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FacebookNadia Ruiz
My Reformer warm-up series ✨ Designed to gently wake up the body, connect to your breath, and prepare your muscles for the workout ahead 💪🤍 Never skip your warm-up! #pilates #reformerpilates #pilatesinstructor #warmup #beginner
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