An Explanation of Nasal Cycles in Which Nostrils Trade Congestion With One Another for Better Smelling Ability
An Explanation of Nasal Cycles in Which Nostrils Trade Congestion …
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Have you tried the nasal cycle test? This very simple nasal breathing test can provide insight into your autonomic nervous system. Discovering your dominant nostril at any given time, will help you understand your body’s responses better. Right nostril dominance means that your nervous system is in fight-or-flight. While left nostril dominance means it’s in rest and digest. The test only takes a moment, and afterwards, if needed, you can attempt to override your nervous system response by using
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Test Yourself - Fight/Flight or Rest/Digest? The Nasal Cycle phenomenon is well documented in published scientific literature, but the correlation between nostril dominance and the central nervous system is a working hypothesis with origins in the yoga community. While the empirical data to back up this theory are not strong, the anecdotal evidence is there. So if it works for you like it does for 85% of my students, it's an amazing tool. #nervoussystem #nasalcycle #stresstest | YOGABODY
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