PWR!Moves Program
PWR!Moves Program
Aug 10, 2022
parkinson.org
207K views · 4.2K reactions | ⚡️PWR WEEK 6 ABS⚡️ . These moves are all from the Abs session in week 6 of my PWR Weight-Training Program! I modified the workout and excluded exercises using machines to give you a home-friendly option.珞 Perform 12-15 reps of each for 4 rounds. www.kelseywells.com/app . Song: Best Friend (The Knocks and Alisa Ueno Remix) . #pwr #pwrprogram #kelseywellspwr | Kelsey Wells | Facebook
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207K views · 4.2K reactions | ⚡️PWR WEEK 6 ABS⚡️ . These …
207K views2 weeks ago
FacebookKelsey Wells
76K views · 1.2K reactions | ⚡️PWR MOVES: TRICEPS⚡️ . Tricep Circles Tricep Extensions Tricep Push-ups Tricep Kickbacks Diamond Push-ups . My five FAVORITE Tricep exercises from my PWR Programs that do not require machines! 3-4 sets of 10 reps for each and you propbablyyyy won’t be able to move your arms tomorrow. www.kelseywells.com/app . #pwr2019 #kelseywellspwr #pwrprogram . Song: Genius | Kelsey Wells | Facebook
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76K views · 1.2K reactions | ⚡️PWR MOVES: TRICEPS⚡️ . Tricep Circl…
76.7K views2 weeks ago
FacebookKelsey Wells
KELSEY WELLS on Instagram: "⚡️GLUTES & HAMSTRINGS⚡️ . My PWR sessions blend classic, proven weight training exercises and my fave lifting techniques in a unique way to MAXIMIZE your time and efforts in the gym. The workouts incorporate a mix of compound and isolation exercises using machines, free weights, cables, body weight, and other gym equipment — all woven together with INTENTION for each muscle group split. Cardio moves are placed specifically throughout to quickly raise your HR in specif
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KELSEY WELLS on Instagram: "⚡️GLUTES & HAMSTRINGS⚡️ . …
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