Pancake Pose for Beginners The challenge of Pancake Pose lies in the hips and shoulders, and for many of us, sitting on the floor with straight legs feels nearly impossible. Why? Because we’re stiff, and that’s ok! To ease into the pose: - Bend your knees and support them with blocks. - Sit on cushions to tilt your pelvis forward, making it easier to hinge at the hips. - Place a stool or chair in front of you, rest your arms on it for balance and to reduce strain. Enjoy the stretch without overl

Weighted Pancake Stretch 🥞 One of the best for healthy flexible hips, compression strength and splits TIPS 👊🏼 Elevate your position if you cannot do it on the floor or replicate the same motion in a standing straddle 👊🏼 The weight will help you get lower into the position as well as build strength throughout all the ranges #flexibilitytraining #mobilitytraining #stretchingexercises #stretchingtime #hipmobility #shouldermobility #yogaflexibility #backflexibility #mobilityflow #stretchingtips

Watch to see we made these SO FLUFFY! 😱 ✨ FULL RECIPE: https://tasty.co/recipe/fluffy-perfect-pancakes Need a griddle? WE GOT YOU! Click here to check out 26 griddles for under $50: http://bzfd.it/2zQCFYh | Tasty