🔥🔥The mirror drill is a great exercise for reactions, change of speed & lateral explosiveness! ✅️I like to perform this with & without a ball (only if players are at a similar level) 🎥Credit To @firststrikesoccertraining - Instagram 👏🏻👏🏻 #trainingday #footballtime #funfootball #footballplayer #soccerskills #footballgame #footballedits #soccerlife #footballdrills #footballlover #footballplayers #soccercoach #footballtraining #footballvideo #skilldevelopment #sportsperformance #soccerislife
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🔥🔥The mirror drill is a great exercise for reactions, change of speed & lateral explosiveness! ✅️I like to perform this with & without a ball (only if players are at a similar level) 🎥Credit To @firststrikesoccertraining - Instagram 👏🏻👏🏻 #trainingday #footballtime #funfootball #footballplayer #soccerskills #footballgame #footballedits #soccerlife #footballdrills #footballlover #footballplayers #soccercoach #footballtraining #footballvideo #skilldevelopment #sportsperformance #soccerislife
13.3K views9 months ago
FacebookGrassroots Coaching Drills
🔥 Mirror Drill - Partner Reaction Training #PEPFast ⁣ 🎚Sound On for Drill Breakdown⁣ ⁣ 📲Save & Share “Take Your Game to the Next Level!”⁣ All Athletes Should Be Doing This!⁣ ⁣ 🚀This is an amazing reaction drill that I’ve been using for years with my athletes to work on agility skills! This is apart of our winter off-season 8 week speed camp where over 100 athletes from all over the Toronto Area from ages 8-18 Enhanced their Performance!⁣ ⁣ 🎯If your an athlete and want to train like this, pe
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🔥 Mirror Drill - Partner Reaction Training #PEPFast ⁣ 🎚Sound On for Drill Breakdown⁣ ⁣ 📲Save & Share “Take Your Game to the Next Level!”⁣ All Athletes Should Be Doing This!⁣ ⁣ 🚀This is an amazing reaction drill that I’ve been using for years with my athletes to work on agility skills! This is apart of our winter off-season 8 week speed camp where over 100 athletes from all over the Toronto Area from ages 8-18 Enhanced their Performance!⁣ ⁣ 🎯If your an athlete and want to train like this, pe
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Partner drills are one of the most underrated ways to level up your skills. 👊 When you train with someone who gives you real energy and honest pressure, you start to understand the rhythms of striking—how to defend, counter, and flow through every combination. It’s not just practice… it’s controlled chaos that teaches your body how to respond without thinking. Drill the basics. Repeat the reps. Build the timing. This is how fighters get sharp.🔥 Tag your training partner and let them know it’s
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Partner drills are one of the most underrated ways to level up your skills. 👊 When you train with someone who gives you real energy and honest pressure, you start to understand the rhythms of striking—how to defend, counter, and flow through every combination. It’s not just practice… it’s controlled chaos that teaches your body how to respond without thinking. Drill the basics. Repeat the reps. Build the timing. This is how fighters get sharp.🔥 Tag your training partner and let them know it’s
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