Shoulder wave daily for 1 minute can relieve shoulder pain, neck pain and align your neck posture! 🤩🤩🤩 | Physical Therapy Session
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Shoulder wave daily for 1 minute can relieve shoulder pain, neck pa…
131.9K viewsAug 3, 2024
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💥3 Essentials for Shoulder Pain Relief... (Full Shoulder Program in comments link…) . I know it can be frustrating to feel like your shoulders are constantly getting injured. -- It can also be overwhelming to know which exercises you should actually be doing. -- In today’s post I want to share 3 categories of shoulder exercises most people miss, and show examples of each one. -- Following a specific and targeted exercise plan is critical for long-term recovery of your shoulders! -- 🎯🔥Tired of
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💥3 Essentials for Shoulder Pain Relief... (Full Shoulder Program in …
68.6K viewsDec 18, 2024
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Stiff shoulders? Try these 5 daily moves to unlock your shoulder and shoulder blade mobility—feel the difference in minutes! #shoulderworkout #physicaltherapy | Physical Therapy Session
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Stiff shoulders? Try these 5 daily moves to unlock your shoulder an…
996.8K views11 months ago
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Do you notice that one shoulder is lower than the other? It might not be a shoulder problem—it could be a hip imbalance. That sounds ridiculous, but try this exercise and you’ll feel how your hips and shoulders are connected. While seated, place a block or pillow between your knees and hold it with about 20% effort. Sit tall through your pelvis. Curl your fingertips, keep your palms open, and relax your arms by your sides. Pull both shoulders back, slowly squeeze your arms out wide until your ha
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Do you notice that one shoulder is lower than the other? It might not …
110.8K views4 months ago
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❌Ever feel that pain where your neck and shoulder meet? Does one shoulder sit lower than the other? ✅Here’s what to do about it! (FYI, get my step-by-step Shoulder Program on sale here: www.theptinitiative.com/shoulderprogram ) - #rotatorcuff #shoulderpain | The PT Initiative
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❌Ever feel that pain where your neck and shoulder meet? Does on…
10.8K views2 months ago
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Are you making this shoulder training mistake? (Full Shoulder Program on sale here: https://www.theptinitiative.com/shoulderprogram ...) . Starting points matter. - Many of you have heard of the Lower Trapezius and how important it is for shoulder health, but how you strengthen it is important to seeing results. - The Prone Y exercise is a common exercise given at PT for shoulder pain and lower trap strength. I like the exercises but I rarely have people start out doing it in the first session.
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Are you making this shoulder training mistake? (Full Shoulder P…
64.9K viewsFeb 11, 2025
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🎯3 Critical Exercises for Clearing Up Shoulder Pain🔥 (Full Shoulder Rehab Mobility program on SALE here: www.theptinitiative.com/shoulderprogram ...) . 💥Whether you are dealing with anterior shoulder pain, instability, or rotator cuff injuries... there are few things that most people miss that can help you make better progress to eliminate your pain. ——- 🎯In this reel, I’m demonstrating 3 exercises you can start on to address those critical areas often overlooked. —— 🔥Give these a try and l
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🎯3 Critical Exercises for Clearing Up Shoulder Pain🔥 (Full Shoulder Reha…
69.4K views2 months ago
FacebookThe PT Initiative
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✅3 exercises to unlock your stiff shoulders! (Full Shoulder progra…
79.9K views11 months ago
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🚨Can you spot the shoulder mobility compensations? Here’s how to te…
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Essentials for Healthy Shoulders! (Full Shoulder Program - https://w…
20.8K viewsMar 11, 2025
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🚨Is This Muscle Causing your Jammed Up Shoulders? (Full Sho…
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❌Stiff Shoulders? Bad Mobility? ✅Here’s 2 ways to fix it! (Step-by-…
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⚡️Save these 6 exercises to try to improve your shoulder mobility! P…
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