How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
musclemagfitness.com
How To Do Pec Deck Flyes For Real Results - Form, Tips, and Mistakes
Pec Deck Flyes also known as butterflies are a great isolation exercise for your Pectoralis Major. The pec deck fly is safer than dumbbell flyes and you are less able to cheat. You can still get injured if you don't follow these tips.
Jul 11, 2019
Shorts
Proper Pec Deck Flye Technique for Chest Growth
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Proper Pec Deck Flye Technique for Chest Growth
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Proper Peck Fly Technique for Effective Chest Workouts
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Pec Fly Workout
22K views · 314 reactions | Pec deck fly This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily! Click SIGN UP to view slow negatives, explosive positives and 1-2 second pauses on the contraction I set the seat low and grabbed high off the grip onto the actual arms for more of an Inc movement. I put just enough arch in my back that my shoulder blades are flat and retracted and chest is lifted up! | Julian Michael Smith | Facebook
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22K views · 314 reactions | Pec deck fly This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily! Click SIGN UP to view slow negatives, explosive positives and 1-2 second pauses on the contraction I set the seat low and grabbed high off the grip onto the actual arms for more of an Inc movement. I put just enough arch in my back that my shoulder blades are flat and retracted and chest is lifted up! | Julian Michael Smith | Facebook
FacebookJulian Michael Smith
22.3K views1 week ago
Blast your pecs without having to worry about your stabilizers with the ATX Flat Bench and Pec Fly attachment combo: ATX® Flat Workout Bench Attachment - https://samsfitness.com.au/equipment/atx-fbx-620-flat-workout-bench/ ATX® Pec-Fly Attachment - https://samsfitness.com.au/equipment/atx-pec-fly-attachment-2/ | Lee Priest - Uncensored
2:11
Blast your pecs without having to worry about your stabilizers with the ATX Flat Bench and Pec Fly attachment combo: ATX® Flat Workout Bench Attachment - https://samsfitness.com.au/equipment/atx-fbx-620-flat-workout-bench/ ATX® Pec-Fly Attachment - https://samsfitness.com.au/equipment/atx-pec-fly-attachment-2/ | Lee Priest - Uncensored
FacebookLee Priest - Uncensored
14.6K views7 months ago
1.4K views · 2.1K reactions | ✅ Inner Chest Exercises ① Pec Fly ② Svend Press ③ Narrow Push-up On Ball ④ Dumbbell Bench Press 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout | Fitnesslabo | Facebook
1.4K views · 2.1K reactions | ✅ Inner Chest Exercises ① Pec Fly ② Svend Press ③ Narrow Push-up On Ball ④ Dumbbell Bench Press 3 sets 12-15 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #chest #chestworkout | Fitnesslabo | Facebook
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86.3K views3 weeks ago
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