6 Exercises Everyone Over 60 Should be Doing (from a physical therapist)
11:08
YouTubeAlyssa Kuhn, Arthritis Adventure
6 Exercises Everyone Over 60 Should be Doing (from a physical therapist)
Arthritis Workout Membership Free Trial: http://bit.ly/3PdpDQG Even with daily activity, strength, balance, and mobility can gradually decline if your body isn't exposed to diverse movements. As a physical therapist, I'm sharing six essential exercises for seniors over 60 to maintain a strong, capable, and independent body. These mobility ...
200K views2 months ago
Physical Therapy Exercises
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Joint Pain, Knee Pain, or Back Pain? 80% of People Over 55 Get Osteoarthritis! Dr. Frita Explains
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Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
0:12
Fix Your Posture Before It's Too Late ⚠️ If you don't do this every day, your posture will keep getting worse... even if you go to the gym. Your neck starts moving forward. Your shoulders begin to round. Your back gradually becomes more hunched... The worst part is that it happens so slowly that most people don't notice it until the pain and discomfort begin. 🎥 Video by Dr. Rodion Narkolayev 🏅 Board Certified Physical Therapist 💪 Certified Advanced Manual Therapist 📧 Email: hello@truebodypt.
TikTokdrrodpt
21.9M views1 month ago
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