The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
358.7K viewsSep 28, 2021
Shorts
10 Min Plank Hold Challenge | Test Your Core Strength
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10 Min Plank Hold Challenge | Test Your Core Strength
Vitality
Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science
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Planks can be a great exercise to strengthen your core, but most people do
jeremyethier
Plank Hip Dips Workout
35 reactions · 3 comments | Plank Hip Dips This exercise strengthens your abs, obliques and lower back, and helps to trim down your waist | Gopi's Fitness Studio | Facebook
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35 reactions · 3 comments | Plank Hip Dips This exercise strengthens your abs, obliques and lower back, and helps to trim down your waist | Gopi's Fitness Studio | Facebook
FacebookGopi's Fitness Studio
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1.1K views | SUPER CORE WORKOUT EXERCISES - try it out! 1️⃣ Russian...
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FacebookChris Freytag Get Healthy U
4.9K views3 weeks ago
2.8K views · 68 reactions | Save these 5 core exercises for your next workout session  Perform each exercise 30 seconds for 4 rounds: • Half get up • Plank hip dips • Dead bug • Sit back • Single leg lowering  instagram.com/hergardengym | Women's Best | Facebook
0:27
2.8K views · 68 reactions | Save these 5 core exercises for your next workout session  Perform each exercise 30 seconds for 4 rounds: • Half get up • Plank hip dips • Dead bug • Sit back • Single leg lowering  instagram.com/hergardengym | Women's Best | Facebook
FacebookWomen's Best
2.8K views3 weeks ago
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Short videos

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