Pole Vault Technique! Every part matters in the pole vault.
0:15
YouTubeTyphoon Tommy
Pole Vault Technique! Every part matters in the pole vault.
Pole vault takes speed, timing, control, and confidence. This short shows how the energy from the run carries through the plant, the swing, the rise, the bar clearance, and the landing. A strong jump is about putting all the pieces together.
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This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial
2:28
This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial
TikTokannienorrispoledancer
59.5K views1 month ago
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