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15 Clean Workouts for Better Weightlifting Skills in CrossFit | BOXROX
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Long EMOM with full-body focus—presses, rows, cleans, swings, and squ..._00000 | Vadim Kettlebell Workouts
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GUYS MY WORKOUTS HAVE BEEN SO MUCH BETTER SINCE GETTING NEW SNEAKERS!!! literally been wearing the same sneakers for the last five years and couldn’t tell the difference between lifting shoes & running shoes. picked up new sneakers that are perfect for both. linking in my stories 👟🤍 TODAY’S WORKOUT A) Take 8 mins to find a 1 rep max front squat. Rest 2-3 mins B) Every 3 mins x 5 12/9 Bike 9 Bar Facing Burpees R1 Max Power cleans in remaining time 105lb R2 Hang cleans R3 clean & Jerk R4 Squat c
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🚨 High Hang vs Hang Cleans — what’s the difference, and when should you use each? When it comes to barbell cycling, small changes in where you start each rep can make a huge difference in speed, efficiency, and fatigue. 👉 High hang cleans (bar on the upper thigh) = faster reps and less bar travel — great for lighter weights or sprint-style workouts. �👉 Hang cleans (bar above the knee) = more power, control, and way fewer bruises — perfect for heavier loads or longer workouts. 💪 Both have the
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Saturday morning power clean ladder  Today we tested our power clean 1 rep max. Our reps and rating of perceived exertion were as follows - 3 @ RPE 5/10 3 @ RPE 6/10 2 @ RPE 7/10 2 @ RPE 8/10 1 @ RPE 9/10 1 @ RPE 10/10 Work with a coach to dial in your form then crush those cleans! | MesserFit.com | Facebook
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Saturday morning power clean ladder  Today we tested our p…
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