Practicing these drills will teach your body how to break a fall in a safer manner. The goal is to protect your 🧠 The more you practice the more you will develop reflexes and muscle memory. Being more physically active will also increase your bodies ability to make quick adjustments during crucial moments like a fall. Now this routine is modified for beginners. You would typically practice this on a Judo mat. Start here if you’re able to do these moves. If not, start with my previous video on f
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Practicing falling forward and catching yourself in a controlled way is an effective exercise for older adults to improve balance, strength, and fall prevention. To do this safely, stand facing the corner with your hands on the walls at shoulder height. Slowly lean forward as if you’re about to fall, and use your hands to catch yourself by pressing into the walls. Then, push yourself back to a standing position, engaging your arms, core, and leg muscles. This exercise helps strengthen the chest,
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